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Spinach-Strawberry Salad with Feta & Walnuts
Spinach-Strawberry Salad with Feta & Walnuts
1 Review
From: EatingWell.com, February 2019
Sweet strawberries, salty feta and crunchy walnuts jazz up a simple spinach salad. The balsamic vinaigrette is incredibly easy; fresh shallots add more zip than you'll find in any commercial dressing.
- By: Carolyn Casner EatingWell Recipe Developer & Tester
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 1½ tablespoons extra-virgin olive oil
- 1 tablespoon best-quality balsamic vinegar
- 2 teaspoons finely chopped shallot
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- 6 cups baby spinach
- 1 cup sliced strawberries
- ¼ cup crumbled feta cheese
- ¼ cup toasted chopped walnuts
Preparation
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Prep
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Ready In
- Whisk oil, vinegar, shallot, salt and pepper in a large bowl. Let stand for 5 to 10 minutes to allow shallots to soften and mellow a bit.
- Add spinach, strawberries, feta and walnuts to the bowl and toss to coat with the dressing.
- Serving size: 1¼ cups
- Per serving: 158 calories; 12 g fat(3 g sat); 3 g fiber; 9 g carbohydrates; 5 g protein; 21 mcg folate; 8 mg cholesterol; 3 g sugars; 0 g added sugars; 5,567 IU vitamin A; 49 mg vitamin C; 142 mg calcium; 3 mg iron; 298 mg sodium; 114 mg potassium
- Nutrition Bonus: Vitamin A (111% daily value), Vitamin C (82% dv)
- Carbohydrate Servings: ½
- Exchanges: 2 fat, 1 vegetable, ½ fruit
Reviews 1
March 22, 2019
By: Laura Dauphinais
I really liked the SALAD part of this BUT the dressing I found VERY salty. I ended up using a store bought Asian Dressing instead. Delicious!!
