Spruce up your sandwich game with a medley of roasted veggies. For extra vegetables throughout the week, roast a whole sheet pan in Step 1, then add the cooked veggies to salads, sandwiches, and pasta dishes, or serve them as a side dish. Source: Diabetic Living Magazine, Spring 2019

Katie Shields, M.S., RDN


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F. Spread sliced vegetables on a small rimmed baking sheet and toss with olive oil. Roast until tender, about 25 minutes.

  • Lightly toast bread, if desired. Spread hummus on the bread. Layer spinach on top, then top with the roasted vegetables. Sprinkle with sunflower seeds and garnish with basil, if desired.


Tip: You can roast extra vegetables in Step 1; refrigerate, covered for up to 5 days. To reheat, microwave on High for 30 seconds.

Nutrition Facts

270 calories; 14.5 g total fat; 2.1 g saturated fat; 394 mg sodium. 655 mg potassium; 27 g carbohydrates; 7.6 g fiber; 3 g sugar; 11.4 g protein; 3932 IU vitamin a iu; 84 mg vitamin c; 167 mcg folate; 121 mg calcium; 4 mg iron; 114 mg magnesium; 1 g added sugar;