Recipe Image

Curry Chicken-Salad Sandwich

  • 10 m
  • 10 m
Katie Shields, M.S., RDN
“Greek yogurt takes the place of mayonnaise in this healthy chicken-salad sandwich.”

Ingredients

    • 2 ounces ( ½ can) canned chicken in water, drained
    • 1 tablespoon low-fat plain Greek yogurt
    • 1 tablespoon olive oil
    • 4 raisins, chopped
    • 2 almonds or cashews, chopped
    • ¼ cup shredded carrot
    • ¼ teaspoon curry powder
    • ⅛ teaspoon ground cumin (optional)
    • ⅛ teaspoon salt
    • ⅛ teaspoon pepper
    • 1 slice 100%-whole-wheat bread
    • Fresh cilantro (optional)

Directions

  • 1 Combine chicken, yogurt, oil, raisins, almonds (or cashews), carrot, curry powder, cumin (if using), salt, and pepper in a small bowl.
  • 2 Lightly toast bread, if desired. Spread the chicken mixture on the bread. Garnish with cilantro, if desired.
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