Greek yogurt takes the place of mayonnaise in this healthy chicken-salad sandwich. Source: Diabetic Living Magazine, Spring 2019

Katie Shields, M.S., RDN
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine chicken, yogurt, oil, raisins, almonds (or cashews), carrot, curry powder, cumin (if using), salt, and pepper in a small bowl.

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  • Lightly toast bread, if desired. Spread the chicken mixture on the bread. Garnish with cilantro, if desired.

Nutrition Facts

326 calories; 19.4 g total fat; 3.3 g saturated fat; 48 mg cholesterol; 306 mg sodium. 329 mg potassium; 17.8 g carbohydrates; 3.2 g fiber; 4 g sugar; 21.4 g protein; 4664 IU vitamin a iu; 2 mg vitamin c; 24 mcg folate; 89 mg calcium; 2 mg iron; 47 mg magnesium; 1 g added sugar;

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
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Rating: 5 stars
04/16/2019
Absolutely loved this! Very very good. Read More