Greek yogurt takes the place of mayonnaise in this healthy chicken-salad sandwich.

Katie Shields, M.S., RDN
Source: Diabetic Living Magazine, Spring 2019

Gallery

Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine chicken, yogurt, oil, raisins, almonds (or cashews), carrot, curry powder, cumin (if using), salt, and pepper in a small bowl.

    Advertisement
  • Lightly toast bread, if desired. Spread the chicken mixture on the bread. Garnish with cilantro, if desired.

Nutrition Facts

326 calories; protein 21.4g 43% DV; carbohydrates 17.8g 6% DV; exchange other carbs 1; dietary fiber 3.2g 13% DV; sugars 4.4g; fat 19.4g 30% DV; saturated fat 3.3g 16% DV; cholesterol 48.5mg 16% DV; vitamin a iu 4663.8IU 93% DV; vitamin c 1.8mg 3% DV; folate 23.6mcg 6% DV; calcium 88.8mg 9% DV; iron 1.8mg 10% DV; magnesium 47.3mg 17% DV; potassium 329.2mg 9% DV; sodium 305.7mg 12% DV; added sugar 1g.

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
04/16/2019
Absolutely loved this! Very very good. Read More