This healthy and easy salad is designed to be made with precooked or leftover salmon. To quickly cook salmon, lightly brush with olive oil, then roast in a 450 degrees F oven until the fish is opaque and firm, 8 to 12 minutes.

Lauren Lastowka
Source: Diabetic Living Magazine, Spring 2019
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Ingredients

Ingredient Checklist

Directions

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  • Coat a small skillet with cooking spray and heat over medium-high heat. Add mushrooms and eggplant; cook, stirring, until lightly browned and juices have been released, 3 to 5 minutes. Remove from heat and set aside.

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  • Toss spinach with 1 Tbsp. plus 1 tsp. vinaigrette and place on a 9-inch plate.

  • Toss couscous with the remaining 2 tsp. vinaigrette and place on top of the spinach. Place salmon on top. Top with the cooked vegetables, dried apricots, and goat cheese.

Tips

Tip: To make a quick white-wine vinaigrette, whisk 2 Tbsp. white-wine vinegar with 1/8 tsp. each salt and pepper. Slowly whisk in 1/4 cup extra-virgin olive oil until blended. Extra dressing will keep, covered, in the refrigerator for up to 5 days. Bring to room temperature before using.

Nutrition Facts

463.9 calories; protein 34.8g 70% DV; carbohydrates 34.7g 11% DV; exchange other carbs 2.5; dietary fiber 5.9g 24% DV; sugars 18.9g; fat 22.1g 34% DV; saturated fat 5.2g 26% DV; cholesterol 68.9mg 23% DV; vitamin a iu 9958.6IU 199% DV; vitamin c 27.5mg 46% DV; folate 202.3mcg 51% DV; calcium 183.4mg 18% DV; iron 4.5mg 25% DV; magnesium 125.8mg 45% DV; potassium 1488.8mg 42% DV; sodium 352.1mg 14% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 0
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  • 1 star values: 1
Rating: 1 stars
10/27/2019
THis recipe is not diabetic appropriate. Type 1 and Type 2 diabetics should not eat Cous Cous or any grains for that matter. Read More