Hearty Chickpea & Spinach Stew
Source: Diabetic Living Magazine, Spring 2019
Tip: Individually quick-frozen (IQF) spinach makes this recipe a breeze. If you can't find it, use a frozen 10-oz. block of spinach, cook according to package directions, then add to the soup in Step 4.
To make ahead: Refrigerate for up to 3 days.
Serving Size: 2 cups
401.1 calories; protein 32.4g 65% DV; carbohydrates 41.3g 13% DV; exchange other carbs 3; dietary fiber 13.1g 53% DV; sugars 10g; fat 13.4g 21% DV; saturated fat 2.5g 12% DV; cholesterol 48.8mg 16% DV; vitamin a iu 12057.2IU 241% DV; vitamin c 11mg 18% DV; folate 148.4mcg 37% DV; calcium 179.7mg 18% DV; iron 6.1mg 34% DV; magnesium 113.8mg 41% DV; potassium 981.5mg 28% DV; sodium 643.1mg 26% DV.