This easy Persian-inspired chicken and rice dish has a beautiful golden color and a wonderful fragrance. If you have saffron in the cupboard, do add that optional pinch; just a little will enhance the flavor and aroma of the dish. Source: Diabetic Living Magazine, Spring 2019

Joyce Hendley
Advertisement

Ingredients

Directions

  • Preheat oven to 375 degrees F. Coat two 8-inch-square baking dishes or foil pans with cooking spray (see Tip).

    Advertisement
  • Heat 1 Tbsp. oil in a large nonstick skillet over medium-high heat. Add 4 chicken thighs, and cook, turning once, until both sides are lightly browned, about 4 minutes. Transfer the chicken to a plate and set aside. Repeat with the remaining chicken thighs. Pour off all but about 1 Tbsp. fat from the pan.

  • Add the remaining 1 Tbsp. oil and onions to the pan and sprinkle with 1/4 tsp. salt. Cook, stirring, until soft and golden, 12 to 15 minutes. Stir in garlic, turmeric, paprika, and saffron, if using; cook, stirring, for 2 minutes. Transfer the onions to a plate and set aside.

  • Return the pan to medium-high heat and add cabbage. Cook, stirring, until wilted, about 3 minutes. Stir in rice, lemon juice, the remaining 1/4 tsp. salt, and half of the reserved onion. Continue cooking until the rice is well coated and heated through, 5 to 7 minutes.

  • Divide the rice mixture between the prepared baking dishes; nestle 4 of the reserved chicken thighs in each dish. Top each with half of the remaining cooked onions. Cover both dishes with foil. Label one and freeze for up to 1 month.

  • Bake the remaining casserole, covered, for 30 minutes.

  • Uncover and continue baking until a thermometer inserted in the thickest part of the chicken registers 165 degrees F and the onions are starting to brown around the edges, 5 to 10 minutes more. Garnish with parsley and lemon slices, if desired.

Tips

Tip: Instead of freezing half, you can bake the full recipe in a 9x13-inch baking pan. In Step 6, bake, covered, for an additional 10 minutes.

To make ahead: This double-batch recipe makes one meal for tonight and one to freeze for up to 1 month (see Step 5). To cook from frozen: Thaw overnight in the refrigerator, then bake as directed in Steps 6-7, adding an additional 10 minutes baking time once uncovered.

Equipment: Two 8-inch-square baking dishes or foil pans

Nutrition Facts

274 calories; 9.7 g total fat; 2.2 g saturated fat; 50 mg cholesterol; 194 mg sodium. 307 mg potassium; 29.4 g carbohydrates; 3.3 g fiber; 3 g sugar; 17 g protein; 203 IU vitamin a iu; 16 mg vitamin c; 28 mcg folate; 39 mg calcium; 2 mg iron; 64 mg magnesium;

Reviews (3)

Read More Reviews
3 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1
Rating: 1 stars
10/27/2019
This recipe is not suitable for diabetics - rice of any kind is a no no for both Type 1 and Type 2 diabetics. Read More
Rating: 5 stars
07/15/2019
so lemony and delicious! will make again 10/10 Read More
Rating: 3 stars
03/25/2019
I was kind of disappointed with this one. First of all it had quite a few steps involved so it's something that you would want to do when you have time. That wouldn't matter if the end result was fantastic and the end result was not awful but there was definitely something missing. Not sure if I would make this again. Read More
Advertisement