Sweet and crunchy hazelnuts team up with bright lemon and fresh parsley to add oomph to the tilapia for an easy seafood recipe. Serve this atop a salad or alongside brown rice or orzo. Source: Diabetic Living Magazine, Spring 2019

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Ingredients

Directions

  • Preheat oven to 450 degrees F. Line a large rimmed baking sheet with foil; brush with 1 Tbsp. oil. Bring fish to room temperature by letting it stand on the counter for 15 minutes.

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  • Meanwhile, stir together hazelnuts, parsley, shallot, lemon zest, 1 tsp. oil, 1/8 tsp. salt, and 1/8 tsp. pepper in a small bowl.

  • Pat both sides of the fish dry with a paper towel. Place the fish on the prepared baking sheet. Brush both sides of the fish with lemon juice and the remaining 2 tsp. oil. Season both sides evenly with the remaining 1/4 tsp. salt and 1/8 tsp. pepper. Divide the hazelnut mixture evenly among the tops of the fillets and pat gently to adhere.

  • Roast the fish until it is opaque, firm, and just beginning to flake, 7 to 10 minutes. Serve immediately.

Nutrition Facts

262 calories; 15 g total fat; 2.2 g saturated fat; 71 mg cholesterol; 295 mg sodium. 540 mg potassium; 3.3 g carbohydrates; 1.2 g fiber; 1 g sugar; 30.2 g protein; 379 IU vitamin a iu; 9 mg vitamin c; 53 mcg folate; 35 mg calcium; 2 mg iron; 57 mg magnesium;

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