Seared Sesame-Tuna Bowls
Source: Diabetic Living Magazine, Spring 2019
Tip: Furikake is a Japanese condiment made of sesame seeds and seaweed. It can be found in the Asian section of some grocery stores, or online.
Serving Size: 4 oz. tuna, 1/2 cup rice, 3/4 cup vegetables, and 3 Tbsp. sauce
534 calories; protein 46.7g; carbohydrates 42g; dietary fiber 6.5g; fat 19.2g; saturated fat 2.2g; cholesterol 55.3mg; vitamin a iu 635.1IU; vitamin c 7.9mg; folate 134.4mcg; calcium 92.3mg; iron 3.9mg; magnesium 139.7mg; potassium 1101.4mg; sodium 632.4mg.