Seared Sesame-Tuna Bowls
Source: Diabetic Living Magazine, Spring 2019
Tip: Furikake is a Japanese condiment made of sesame seeds and seaweed. It can be found in the Asian section of some grocery stores, or online.
Serving Size: 4 oz. tuna, 1/2 cup rice, 3/4 cup vegetables, and 3 Tbsp. sauce
534 calories; protein 46.7g 93% DV; carbohydrates 42g 14% DV; exchange other carbs 3; dietary fiber 6.5g 26% DV; sugars 4g; fat 19.2g 30% DV; saturated fat 2.2g 11% DV; cholesterol 55.3mg 18% DV; vitamin a iu 635.1IU 13% DV; vitamin c 7.9mg 13% DV; folate 134.4mcg 34% DV; calcium 92.3mg 9% DV; iron 3.9mg 22% DV; magnesium 139.7mg 50% DV; potassium 1101.4mg 31% DV; sodium 632.4mg 25% DV.