Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal. Source: Diabetic Living Magazine, Spring 2019

Abbie Gellman, M.S., RD, CDN


Ingredient Checklist


Instructions Checklist
  • Combine yogurt, celery, parsley, lime juice, mayonnaise, mustard, salt, and pepper in a medium bowl; mix well. Add salmon and mix well.

  • Halve avocados lengthwise and remove pits. Scoop about 1 tablespoon flesh from each avocado half into a small bowl. Mash the scooped-out avocado flesh with a fork and stir into the salmon mixture.

  • Fill each avocado half with about 1/4 cup of the salmon mixture, mounding it on top of the avocado halves. Garnish with chives, if desired.

Nutrition Facts

293 calories; 19.6 g total fat; 3 g saturated fat; 61 mg cholesterol; 400 mg sodium. 807 mg potassium; 10.5 g carbohydrates; 7 g fiber; 2 g sugar; 22.5 g protein; 413 IU vitamin a iu; 14 mg vitamin c; 94 mcg folate; 94 mg calcium; 1 mg iron; 52 mg magnesium;

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Rating: 5 stars
Great recipe. This was my first time using canned salmon and I wasn't sure how if I was going to like it but it turned out delicious! Read More