Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.

Abbie Gellman, M.S., RD, CDN
Source: Diabetic Living Magazine, Spring 2019
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Ingredients

Ingredient Checklist

Directions

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  • Combine yogurt, celery, parsley, lime juice, mayonnaise, mustard, salt, and pepper in a medium bowl; mix well. Add salmon and mix well.

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  • Halve avocados lengthwise and remove pits. Scoop about 1 tablespoon flesh from each avocado half into a small bowl. Mash the scooped-out avocado flesh with a fork and stir into the salmon mixture.

  • Fill each avocado half with about 1/4 cup of the salmon mixture, mounding it on top of the avocado halves. Garnish with chives, if desired.

Nutrition Facts

293 calories; protein 22.5g 45% DV; carbohydrates 10.5g 3% DV; exchange other carbs 0.5; dietary fiber 7g 28% DV; sugars 1.8g; fat 19.6g 30% DV; saturated fat 3g 15% DV; cholesterol 61.2mg 20% DV; vitamin a iu 413IU 8% DV; vitamin c 14.1mg 23% DV; folate 94.1mcg 24% DV; calcium 94.2mg 9% DV; iron 1.1mg 6% DV; magnesium 52mg 19% DV; potassium 807.2mg 23% DV; sodium 399.8mg 16% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 1
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Rating: 5 stars
04/07/2019
Great recipe. This was my first time using canned salmon and I wasn't sure how if I was going to like it but it turned out delicious! Read More