Citrus-Arugula Salad

Citrus-Arugula Salad

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From: EatingWell Magazine, March 2019

This easy salad recipe makes a stunning side dish for anything you've got cooking for dinner. The bright flavor of the citrus pairs perfectly with peppery arugula and avocado, plus a bit of jalapeño for a slight kick.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2 small tangerines, peeled and sliced
  • 1 medium blood orange, peeled and sliced
  • 3 cups packed baby arugula
  • 2 tablespoons lime juice
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon chopped fresh tarragon
  • 2 teaspoons finely chopped jalapeño
  • ¼ teaspoon salt
  • 1 chopped avocado

Preparation

  • Prep

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  1. Combine tangerines, orange, arugula, lime juice, oil, tarragon, jalapeño and salt in a medium bowl. Gently stir in avocado.

Nutrition information

  • Serving size: 1½ cups
  • Per serving: 183 calories; 15 g fat(2 g sat); 5 g fiber; 14 g carbohydrates; 2 g protein; 75 mcg folate; 0 mg cholesterol; 7 g sugars; 0 g added sugars; 544 IU vitamin A; 48 mg vitamin C; 58 mg calcium; 1 mg iron; 154 mg sodium; 446 mg potassium
  • Nutrition Bonus: Vitamin C (80% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 3½ fat, ½ fruit

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