Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
Source: EatingWell Magazine, March 2019
Ingredients
Directions
Nutrition Facts
Serving Size: 2 1/3 cup
Per Serving:
342.9 calories; protein 5.9g 12% DV; carbohydrates 54.7g 18% DV; exchange other carbs 3.5; dietary fiber 12.1g 49% DV; sugars 28.8g; fat 14.2g 22% DV; saturated fat 1.6g 8% DV; cholesterolmg; vitamin a iu 2264.5IU 45% DV; vitamin c 36.3mg 61% DV; folate 95.9mcg 24% DV; calcium 309.6mg 31% DV; iron 2.1mg 12% DV; magnesium 112.2mg 40% DV; potassium 1051.1mg 29% DV; sodium 198.9mg 8% DV.
Exchanges:
3 fat, 2 fruit, 1/2 other carbohydrate, 1/2 vegetable
