The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids. Source: EatingWell Magazine, March 2019

Gaby Dalkin


Ingredient Checklist


Instructions Checklist
  • Combine banana, kale, almond milk, avocado, chia seeds and honey in a blender. Blend on high until creamy and smooth. Add ice and blend until smooth.


Nutrition Facts

343 calories; 14.2 g total fat; 1.6 g saturated fat; 199 mg sodium. 1051 mg potassium; 54.7 g carbohydrates; 12.1 g fiber; 29 g sugar; 5.9 g protein; 2264 IU vitamin a iu; 36 mg vitamin c; 96 mcg folate; 310 mg calcium; 2 mg iron; 112 mg magnesium;

Reviews (2)

Read More Reviews
2 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
Great idea for a green smoothie followed directions except I used coconut milk because that's all I had in my fridge it was really good. Light and delicious. Read More
Rating: 4 stars
Made exactly as per recipe and entered each ingredient into my food tracker. The calorie total shows as 396 rather than 343. Read More