Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids. Source: EatingWell Magazine, March 2019
Ingredients
Directions
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Combine banana, kale, almond milk, avocado, chia seeds and honey in a blender. Blend on high until creamy and smooth. Add ice and blend until smooth.
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Nutrition Facts
Serving Size: 2 1/3 cup
Per Serving:
343 calories; 14.2 g total fat; 1.6 g saturated fat; 199 mg sodium. 1051 mg potassium; 54.7 g carbohydrates; 12.1 g fiber; 29 g sugar; 5.9 g protein; 2264 IU vitamin a iu; 36 mg vitamin c; 96 mcg folate; 310 mg calcium; 2 mg iron; 112 mg magnesium;
Exchanges:
3 fat, 2 fruit, 1/2 other carbohydrate, 1/2 vegetable
