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Really Green Smoothie
Really Green Smoothie
0 Reviews
From: EatingWell Magazine, March 2019
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
- By: Gaby Dalkin
Ingredients 1 serving
for serving adjustment
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Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 1 large ripe banana
- 1 cup packed baby kale or coarsely chopped mature kale
- 1 cup unsweetened vanilla almond milk
- ¼ ripe avocado
- 1 tablespoon chia seeds
- 2 teaspoons honey
- 1 cup ice cubes
Preparation
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Prep
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Ready In
- Combine banana, kale, almond milk, avocado, chia seeds and honey in a blender. Blend on high until creamy and smooth. Add ice and blend until smooth.
- Serving size: 2⅓ cup
- Per serving: 343 calories; 14 g fat(2 g sat); 12 g fiber; 55 g carbohydrates; 6 g protein; 96 mcg folate; 0 mg cholesterol; 29 g sugars; 0 g added sugars; 2,264 IU vitamin A; 36 mg vitamin C; 310 mg calcium; 2 mg iron; 199 mg sodium; 1,051 mg potassium
- Nutrition Bonus: Vitamin C (60% daily value), Vitamin A (45% dv), Calcium (31% dv), Folate (24% dv)
- Carbohydrate Servings: 3½
- Exchanges: 3 fat, 2 fruit, ½ other carbohydrate, ½ vegetable
