Sautéed Green Beans with Tomatoes, Mushrooms & Garlic

Sautéed Green Beans with Tomatoes, Mushrooms & Garlic

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From: EatingWell Magazine, March 2019

This versatile and easy side dish is a tasty way to showcase green beans. We boil the beans briefly before sautéing for perfectly crisp-tender vegetables that don't get mushy.

Ingredients 10 servings

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Original recipe yields 10 servings
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  • 3 pounds green beans, trimmed
  • 2 tablespoons extra-virgin olive oil
  • 12 ounces cremini mushrooms, quartered
  • ½ cup diced tomato
  • 8 cloves garlic, minced
  • ¾ teaspoon salt
  • ½ teaspoon ground pepper

Preparation

  • Prep

  • Ready In

  1. Bring a large pot of water to a boil over high heat. Add beans and cook until just tender, about 5 minutes. Drain. Dry the pot.
  2. Add oil to the pot and heat over medium-high heat. Add mushrooms, tomato and garlic; cook, stirring frequently, until softened, about 5 minutes. Add the beans and cook, stirring occasionally, until they are heated through, about 5 minutes more. Season with salt and pepper.

Nutrition information

  • Serving size: about 1 cup
  • Per serving: 74 calories; 3 g fat(0 g sat); 4 g fiber; 11 g carbohydrates; 3 g protein; 49 mcg folate; 0 mg cholesterol; 5 g sugars; 0 g added sugars; 902 IU vitamin A; 17 mg vitamin C; 56 mg calcium; 1 mg iron; 185 mg sodium; 438 mg potassium
  • Nutrition Bonus: Vitamin C (28% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: 2 vegetable, ½ fat

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