Mini Avocado Toasts

Mini Avocado Toasts

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From: EatingWell Magazine, March 2019

Make an easy snack inspired by your favorite healthy breakfast—avocado toast! We make it snack-time friendly by adding the avocado to crackers instead of toast for a no-cook satisfying treat that takes just 5 minutes to whip together when hunger strikes.

Ingredients 1 serving

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  • 5 whole-grain crackers (1 oz.)
  • ¼ avocado, sliced
  • 1 tablespoon sliced black olives
  • ¼ cup chopped tomatoes

Preparation

  • Prep

  • Ready In

  1. Arrange crackers on a plate. Divide avocado, olives and tomatoes among the crackers.

Nutrition information

  • Serving size: 5 mini toasts
  • Per serving: 211 calories; 13 g fat(2 g sat); 6 g fiber; 23 g carbohydrates; 4 g protein; 54 mcg folate; 0 mg cholesterol; 5 g sugars; 3 g added sugars; 428 IU vitamin A; 11 mg vitamin C; 19 mg calcium; 1 mg iron; 293 mg sodium; 424 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 2½ fat, 1 starch, ½ vegetable

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