Quick Creamy Tomato Cup-of-Soup

Quick Creamy Tomato Cup-of-Soup

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From: EatingWell Magazine, March 2019

This 3-ingredient easy soup recipe is perfect for a satisfying and healthy afternoon snack or a quick lunch.

Ingredients 1 serving

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  • ¾ cup no-salt-added canned tomato puree
  • ¼ cup low-sodium chicken broth
  • 1 tablespoon reduced-fat cream cheese

Preparation

  • Prep

  • Ready In

  1. Whisk tomatoes, broth and cream cheese in a large heatproof mug. Microwave on High, stirring occasionally, until heated through and creamy, about 2 minutes.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 105 calories; 3 g fat(1 g sat); 4 g fiber; 18 g carbohydrates; 5 g protein; 25 mcg folate; 8 mg cholesterol; 10 g sugars; 0 g added sugars; 1,039 IU vitamin A; 20 mg vitamin C; 56 mg calcium; 3 mg iron; 245 mg sodium; 911 mg potassium
  • Nutrition Bonus: Vitamin C (33% daily value), Vitamin A (21% dv)
  • Carbohydrate Servings: 1
  • Exchanges: 3 vegetable, ½ fat

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