This 3-ingredient easy soup recipe is perfect for a satisfying and healthy afternoon snack or a quick lunch.

Joyce Hendley
Source: EatingWell Magazine, March 2019
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk tomatoes, broth and cream cheese in a large heatproof mug. Microwave on High, stirring occasionally, until heated through and creamy, about 2 minutes.

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Nutrition Facts

105.2 calories; protein 5.1g 10% DV; carbohydrates 18.3g 6% DV; exchange other carbs 1; dietary fiber 3.6g 14% DV; sugars 10.1g; fat 2.7g 4% DV; saturated fat 1.4g 7% DV; cholesterol 8.1mg 3% DV; vitamin a iu 1039.1IU 21% DV; vitamin c 20.1mg 34% DV; folate 25.3mcg 6% DV; calcium 56mg 6% DV; iron 3.4mg 19% DV; magnesium 44.9mg 16% DV; potassium 911.2mg 26% DV; sodium 244.9mg 10% DV; thiamin 0.1mg 5% DV.