This easy snack recipe will satisfy all your midafternoon cravings--you get a little sweet, salty and crunchy in each healthy bite.

Joyce Hendley
Source: EatingWell Magazine, March 2019


Ingredient Checklist


Instructions Checklist
  • Stuff one nut into a prune and wrap with a strip of ham. Repeat with the remaining nuts, prunes and ham.


Nutrition Facts

126.7 calories; protein 7g 14% DV; carbohydrates 19.9g 6% DV; exchange other carbs 1.5; dietary fiber 2.4g 10% DV; sugars 11.1g; fat 3.2g 5% DV; saturated fat 0.5g 3% DV; cholesterol 19mg 6% DV; vitamin a iu 222.6IU 5% DV; vitamin c 0.2mg; folate 5mcg 1% DV; calcium 24mg 2% DV; iron 0.8mg 4% DV; magnesium 28.1mg 10% DV; potassium 321mg 9% DV; sodium 295mg 12% DV.