Dried Plum Poppers

Dried Plum Poppers

0 Reviews
From: EatingWell Magazine, March 2019

This easy snack recipe will satisfy all your midafternoon cravings—you get a little sweet, salty and crunchy in each healthy bite.

Ingredients 1 serving

for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 3 whole almonds or walnut halves
  • 3 pitted prunes
  • 1 thin slice ham (1 oz.), cut into 3 strips

Preparation

  • Prep

  • Ready In

  1. Stuff one nut into a prune and wrap with a strip of ham. Repeat with the remaining nuts, prunes and ham.

Nutrition information

  • Serving size: 3 poppers
  • Per serving: 127 calories; 3 g fat(0 g sat); 2 g fiber; 20 g carbohydrates; 7 g protein; 5 mcg folate; 19 mg cholesterol; 11 g sugars; 0 g added sugars; 223 IU vitamin A; 0 mg vitamin C; 24 mg calcium; 1 mg iron; 295 mg sodium; 321 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 1 fruit, 1 lean protein, ½ fat

Reviews 0