Kiwi Salsa & Chips

Kiwi Salsa & Chips

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From: EatingWell Magazine, March 2019

Fresh fruit adds sweet, tangy flavor to store-bought salsa, spicing up this easy and quick healthy snack.

Ingredients 1 serving

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  • 2 tablespoons chopped kiwi
  • 2 tablespoons tomatillo salsa
  • 8 corn tortilla chips

Preparation

  • Prep

  • Ready In

  1. Stir kiwi into salsa. Serve with chips.

Nutrition information

  • Serving size: ¼ cup salsa and 8 chips
  • Per serving: 158 calories; 6 g fat(1 g sat); 2 g fiber; 25 g carbohydrates; 2 g protein; 9 mcg folate; 0 mg cholesterol; 3 g sugars; 0 g added sugars; 221 IU vitamin A; 27 mg vitamin C; 38 mg calcium; 1 mg iron; 334 mg sodium; 122 mg potassium
  • Nutrition Bonus: Vitamin C (45% daily value)
  • Carbohydrate Servings:
  • Exchanges: 1½ starch, ½ fruit

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