Cheddar-Black Bean Overnight Oats

Cheddar-Black Bean Overnight Oats

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From: EatingWell Magazine, March 2019

Give your overnight oats a bit of Mexican-inspired flair with this easy breakfast recipe. Greek yogurt adds creaminess while seasoned black beans, cheese, scallion and cilantro add tons of mouthwatering flavor for a healthy and satisfying morning meal.

Ingredients 1 serving

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  • ½ cup rolled oats (see Tip)
  • ½ cup reduced-fat milk
  • ¼ cup low-fat plain Greek yogurt
  • 2 tablespoons seasoned black beans
  • 2 tablespoons shredded Cheddar cheese
  • 1 minced scallion
  • 1 tablespoon chopped cilantro

Preparation

  • Prep

  • Ready In

  1. Combine oats, milk, yogurt, black beans, Cheddar and scallion in a small bowl or jar. Cover and refrigerate overnight.
  2. Top with cilantro before serving.
  • Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
  • To make ahead: Prepare through Step 1 and refrigerate for up to 5 days.

Nutrition information

  • Serving size: 1 jar
  • Per serving: 331 calories; 10 g fat(5 g sat); 6 g fiber; 41 g carbohydrates; 20 g protein; 59 mcg folate; 27 mg cholesterol; 10 g sugars; 0 g added sugars; 627 IU vitamin A; 4 mg vitamin C; 350 mg calcium; 2 mg iron; 195 mg sodium; 534 mg potassium
  • Nutrition Bonus: Calcium (35% daily value)
  • Carbohydrate Servings:
  • Exchanges: 2 starch, ½ fat-free dairy, ½ high-fat protein, ½ reduced-fat dairy

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