Give your overnight oats a bit of Mexican-inspired flair with this easy breakfast recipe. Greek yogurt adds creaminess while seasoned black beans, cheese, scallion and cilantro add tons of mouthwatering flavor for a healthy and satisfying morning meal.

Joyce Hendley
Source: EatingWell Magazine, March 2019


Ingredient Checklist


Instructions Checklist
  • Combine oats, milk, yogurt, black beans, Cheddar and scallion in a small bowl or jar. Cover and refrigerate overnight.

  • Top with cilantro before serving.


Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

To make ahead: Prepare through Step 1 and refrigerate for up to 5 days.

Nutrition Facts

331.3 calories; protein 19.8g 40% DV; carbohydrates 41.2g 13% DV; exchange other carbs 2.5; dietary fiber 5.9g 24% DV; sugars 10.1g; fat 10.4g 16% DV; saturated fat 4.8g 24% DV; cholesterol 26.6mg 9% DV; vitamin a iu 626.5IU 13% DV; vitamin c 4mg 7% DV; folate 58.8mcg 15% DV; calcium 350mg 35% DV; iron 2.2mg 12% DV; magnesium 66.7mg 24% DV; potassium 534.5mg 15% DV; sodium 195.4mg 8% DV.