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Mocha Overnight Oats
Mocha Overnight Oats
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From: EatingWell Magazine, March 2019
Give your oatmeal an energy kick with this coffee-drink-flavored overnight oats recipe. Chocolate, walnuts, maple and cacao nibs make give this healthy breakfast luxurious flavor.
- By: Joyce Hendley EatingWell Recipe Contributor
Ingredients 1 serving
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Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- ½ cup rolled oats (see Tip)
- ½ cup reduced-fat milk
- ¼ cup cooled coffee
- 1 tablespoon pure maple syrup
- 1½ teaspoons chia seeds
- 1½ teaspoons cocoa powder
- 1 tablespoon toasted chopped walnuts
- 1 teaspoon cacao nibs
Preparation
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Prep
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Ready In
- Combine oats, milk, coffee, maple syrup, chia seeds and cocoa powder in a small bowl or jar. Cover and refrigerate overnight.
- Top with walnuts and cacao nibs before serving.
- Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
- To make ahead: Prepare through Step 1 and refrigerate for up to 5 days.
- Serving size: 1 jar
- Per serving: 379 calories; 15 g fat(4 g sat); 9 g fiber; 53 g carbohydrates; 13 g protein; 35 mcg folate; 10 mg cholesterol; 19 g sugars; 0 g added sugars; 433 IU vitamin A; 0 mg vitamin C; 239 mg calcium; 3 mg iron; 84 mg sodium; 467 mg potassium
- Nutrition Bonus: Calcium (24% daily value)
- Carbohydrate Servings: 3½
- Exchanges: 2 fat, 2 starch, 1 other carbohydrate, ½ reduced-fat dairy
