Mocha Overnight Oats
Give your oatmeal an energy kick with this coffee-drink-flavored overnight oats recipe. Chocolate, walnuts, maple and cacao nibs make give this healthy breakfast luxurious flavor.
Source: EatingWell Magazine, March 2019
Ingredients
Directions
Tips
Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
To make ahead: Prepare through Step 1 and refrigerate for up to 5 days.
Nutrition Facts
Serving Size: 1 jar
Per Serving:
378.9 calories; protein 12.6g 25% DV; carbohydrates 53g 17% DV; exchange other carbs 3.5; dietary fiber 9.1g 37% DV; sugars 19.5g; fat 15.1g 23% DV; saturated fat 4.1g 21% DV; cholesterol 9.8mg 3% DV; vitamin a iu 433.3IU 9% DV; vitamin c 0.3mg 1% DV; folate 34.8mcg 9% DV; calcium 238.7mg 24% DV; iron 2.7mg 15% DV; magnesium 84.5mg 30% DV; potassium 467mg 13% DV; sodium 84.2mg 3% DV.
Exchanges:
2 fat, 2 starch, 1 other carbohydrate, 1/2 reduced-fat dairy