Mocha Overnight Oats
Give your oatmeal an energy kick with this coffee-drink-flavored overnight oats recipe. Chocolate, walnuts, maple and cacao nibs make give this healthy breakfast luxurious flavor. Source: EatingWell Magazine, March 2019
Ingredients
Directions
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Combine oats, milk, coffee, maple syrup, chia seeds and cocoa powder in a small bowl or jar. Cover and refrigerate overnight.
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Top with walnuts and cacao nibs before serving.
Tips
Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
To make ahead: Prepare through Step 1 and refrigerate for up to 5 days.
Nutrition Facts
Serving Size: 1 jar
Per Serving:
379 calories; 15.1 g total fat; 4.1 g saturated fat; 10 mg cholesterol; 84 mg sodium. 467 mg potassium; 53 g carbohydrates; 9.1 g fiber; 19 g sugar; 12.6 g protein; 433 IU vitamin a iu; 35 mcg folate; 239 mg calcium; 3 mg iron; 84 mg magnesium;
Exchanges:
2 fat, 2 starch, 1 other carbohydrate, 1/2 reduced-fat dairy