Mocha Overnight Oats

Mocha Overnight Oats

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From: EatingWell Magazine, March 2019

Give your oatmeal an energy kick with this coffee-drink-flavored overnight oats recipe. Chocolate, walnuts, maple and cacao nibs make give this healthy breakfast luxurious flavor.

Ingredients 1 serving

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  • ½ cup rolled oats (see Tip)
  • ½ cup reduced-fat milk
  • ¼ cup cooled coffee
  • 1 tablespoon pure maple syrup
  • 1½ teaspoons chia seeds
  • 1½ teaspoons cocoa powder
  • 1 tablespoon toasted chopped walnuts
  • 1 teaspoon cacao nibs

Preparation

  • Prep

  • Ready In

  1. Combine oats, milk, coffee, maple syrup, chia seeds and cocoa powder in a small bowl or jar. Cover and refrigerate overnight.
  2. Top with walnuts and cacao nibs before serving.
  • Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
  • To make ahead: Prepare through Step 1 and refrigerate for up to 5 days.

Nutrition information

  • Serving size: 1 jar
  • Per serving: 379 calories; 15 g fat(4 g sat); 9 g fiber; 53 g carbohydrates; 13 g protein; 35 mcg folate; 10 mg cholesterol; 19 g sugars; 0 g added sugars; 433 IU vitamin A; 0 mg vitamin C; 239 mg calcium; 3 mg iron; 84 mg sodium; 467 mg potassium
  • Nutrition Bonus: Calcium (24% daily value)
  • Carbohydrate Servings:
  • Exchanges: 2 fat, 2 starch, 1 other carbohydrate, ½ reduced-fat dairy

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