Thai Peanut Overnight Oats

Thai Peanut Overnight Oats

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From: EatingWell Magazine, March 2019

Peanut butter and curry flavor this savory overnight oats recipe. The healthy breakfast is easy to prepare and perfect for anyone who loves oatmeal, but doesn't have a big sweet tooth. Plus, it's a great way to sneak some extra veggies into your day.

Ingredients 1 serving

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  • ½ cup rolled oats (see Tip)
  • ½ cup unsweetened coconut milk beverage
  • 1 tablespoon natural peanut butter
  • 1 teaspoon tamari
  • ½ teaspoon curry powder
  • ¼ cup chopped cooked greens, such as spinach or kale
  • 2 tablespoons chopped tomatoes
  • 1 tablespoon chopped cilantro


  • Prep

  • Ready In

  1. Combine oats, coconut milk, peanut butter, tamari and curry powder in a small bowl or jar. Cover and refrigerate overnight.
  2. Top with greens, tomatoes and cilantro before serving.
  • Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
  • To make ahead: Prepare through Step 1 and refrigerate for up to 5 days.

Nutrition information

  • Serving size: 1 jar
  • Per serving: 307 calories; 14 g fat(4 g sat); 6 g fiber; 34 g carbohydrates; 10 g protein; 28 mcg folate; 0 mg cholesterol; 3 g sugars; 0 g added sugars; 4,932 IU vitamin A; 17 mg vitamin C; 208 mg calcium; 2 mg iron; 467 mg sodium; 294 mg potassium
  • Nutrition Bonus: Vitamin A (99% daily value), Vitamin C (28% dv), Calcium (21% dv)
  • Carbohydrate Servings:
  • Exchanges: 2½ fat, 2 starch, ½ vegetable

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