With pumpkin, ricotta and a little maple, this easy overnight oats recipe tastes like dessert, but it's actually good for you! Plus, it's perfect for a quick, on-the-go healthy breakfast.

Joyce Hendley
Source: EatingWell Magazine, March 2019


Ingredient Checklist


Instructions Checklist
  • Combine oats, almond milk, ricotta, pumpkin, maple syrup, vanilla and nutmeg in a small bowl or jar. Cover and refrigerate overnight.

  • Top with graham cracker crumbs before serving.


To make ahead: Prepare through Step 1 and refrigerate for up to 5 days.

Nutrition Facts

344.3 calories; protein 13.3g 27% DV; carbohydrates 51.7g 17% DV; exchange other carbs 3.5; dietary fiber 5.7g 23% DV; sugars 16g; fat 10g 15% DV; saturated fat 3.8g 19% DV; cholesterol 19.2mg 6% DV; vitamin a iu 5254.7IU 105% DV; vitamin c 1.3mg 2% DV; folate 40.3mcg 10% DV; calcium 447.4mg 45% DV; iron 2.6mg 14% DV; magnesium 63.7mg 23% DV; potassium 363.6mg 10% DV; sodium 179.1mg 7% DV.