With pumpkin, ricotta and a little maple, this easy overnight oats recipe tastes like dessert, but it's actually good for you! Plus, it's perfect for a quick, on-the-go healthy breakfast. Source: EatingWell Magazine, March 2019

Joyce Hendley


Ingredient Checklist


Instructions Checklist
  • Combine oats, almond milk, ricotta, pumpkin, maple syrup, vanilla and nutmeg in a small bowl or jar. Cover and refrigerate overnight.

  • Top with graham cracker crumbs before serving.


To make ahead: Prepare through Step 1 and refrigerate for up to 5 days.

Nutrition Facts

344 calories; 10 g total fat; 3.8 g saturated fat; 19 mg cholesterol; 179 mg sodium. 364 mg potassium; 51.7 g carbohydrates; 5.7 g fiber; 16 g sugar; 13.3 g protein; 5255 IU vitamin a iu; 1 mg vitamin c; 40 mcg folate; 447 mg calcium; 3 mg iron; 64 mg magnesium;