Sriracha, Egg & Avocado Overnight Oats

Sriracha, Egg & Avocado Overnight Oats

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From: EatingWell Magazine, March 2019

If you love avocado toast, give this savory overnight oats recipe a try. The oats soak overnight for easy "cooking." In the morning, just top with a fried egg, avocado and Sriracha for a satisfying healthy breakfast.

Ingredients 1 serving

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  • ½ cup rolled oats (see Tip)
  • ¾ cup water
  • 1 tablespoon onion
  • ¼ avocado, sliced
  • 2 cherry tomatoes, chopped
  • 1 large egg, fried
  • 1 teaspoon Sriracha

Preparation

  • Prep

  • Ready In

  1. Combine oats and water in a small bowl or jar. Cover and refrigerate overnight.
  2. Stir in onion and microwave in 30-second intervals, stirring occasionally, until heated through. Arrange in a bowl with avocado and tomatoes. Top with the egg and Sriracha.
  • Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
  • To make ahead: Prepare through Step 1 and refrigerate for up to 5 days.

Nutrition information

  • Serving size: 1 jar
  • Per serving: 317 calories; 15 g fat(3 g sat); 8 g fiber; 35 g carbohydrates; 13 g protein; 91 mcg folate; 186 mg cholesterol; 4 g sugars; 0 g added sugars; 627 IU vitamin A; 10 mg vitamin C; 65 mg calcium; 3 mg iron; 142 mg sodium; 560 mg potassium
  • Nutrition Bonus: Folate (23% daily value)
  • Carbohydrate Servings:
  • Exchanges: 2 starch, 1½ fat, 1 medium-fat protein, ½ vegetable

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