Peanut butter, balanced with a little soy sauce and vinegar, makes a delicious and kid-friendly sauce for broccoli and other vegetables. Giving the broccoli a head start by steaming it before sautéing it with the other vegetables ensures that all the vegetables are nicely cooked at the same time.

Karen Rankin
Source: EatingWell Magazine, March 2019
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring 1 inch of water to a boil in a large pot fitted with a steamer basket. Add broccoli, cover and cook until tender-crisp, 3 to 4 minutes.

    Advertisement
  • Meanwhile, heat oil in a large skillet over medium-high heat. Add bell pepper, onion and garlic; cook, stirring often, until the vegetables begin to soften, about 3 minutes. Add the steamed broccoli and cook, stirring, for 3 minutes.

  • Whisk peanut butter, tamari, vinegar, sugar and cornstarch in a small bowl until smooth. Stir into the vegetables. Cook, stirring, until the sauce thickens, about 1 minute. Sprinkle with sesame seeds.

Nutrition Facts

154.1 calories; protein 6g 12% DV; carbohydrates 12g 4% DV; exchange other carbs 1; dietary fiber 3.4g 14% DV; sugars 4.9g; fat 9.7g 15% DV; saturated fat 1.4g 7% DV; cholesterolmg; vitamin a iu 3321.3IU 66% DV; vitamin c 109mg 182% DV; folate 77.4mcg 19% DV; calcium 55.1mg 6% DV; iron 1.4mg 8% DV; magnesium 31.7mg 11% DV; potassium 368.5mg 10% DV; sodium 345.9mg 14% DV.

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
04/04/2019
Excellent! Easy to make and really tasty. 8 year old son loved it and wanted seconds. We ll definitely make this again! Read More