Peanut butter, balanced with a little soy sauce and vinegar, makes a delicious and kid-friendly sauce for broccoli and other vegetables. Giving the broccoli a head start by steaming it before sautéing it with the other vegetables ensures that all the vegetables are nicely cooked at the same time. Source: EatingWell Magazine, March 2019

Karen Rankin
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring 1 inch of water to a boil in a large pot fitted with a steamer basket. Add broccoli, cover and cook until tender-crisp, 3 to 4 minutes.

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  • Meanwhile, heat oil in a large skillet over medium-high heat. Add bell pepper, onion and garlic; cook, stirring often, until the vegetables begin to soften, about 3 minutes. Add the steamed broccoli and cook, stirring, for 3 minutes.

  • Whisk peanut butter, tamari, vinegar, sugar and cornstarch in a small bowl until smooth. Stir into the vegetables. Cook, stirring, until the sauce thickens, about 1 minute. Sprinkle with sesame seeds.

Nutrition Facts

154 calories; 9.7 g total fat; 1.4 g saturated fat; 346 mg sodium. 369 mg potassium; 12 g carbohydrates; 3.4 g fiber; 5 g sugar; 6 g protein; 3321 IU vitamin a iu; 109 mg vitamin c; 77 mcg folate; 55 mg calcium; 1 mg iron; 32 mg magnesium;

Reviews (1)

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1 Ratings
  • 5 star values: 1
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Rating: 5 stars
04/04/2019
Excellent! Easy to make and really tasty. 8 year old son loved it and wanted seconds. We ll definitely make this again! Read More