Crumbled blue cheese in a buttermilk dressing elevates basic coleslaw and is a perfect way to introduce kids to the potent cheese. Top with grilled chicken or pork for a fast and easy meal-in-a-bowl.

Julia Levy
Source: EatingWell Magazine, March 2019


Ingredient Checklist


Instructions Checklist
  • Whisk blue cheese, parsley, buttermilk, mayonnaise and vinegar in a large bowl. Add cabbage, bell pepper, carrot and sunflower seeds; toss to coat.


Nutrition Facts

166.4 calories; protein 5g 10% DV; carbohydrates 8.3g 3% DV; exchange other carbs 0.5; dietary fiber 2.7g 11% DV; sugars 4.2g; fat 13g 20% DV; saturated fat 3.5g 18% DV; cholesterol 12.7mg 4% DV; vitamin a iu 3126.1IU 63% DV; vitamin c 68.7mg 115% DV; folate 58.7mcg 15% DV; calcium 103mg 10% DV; iron 0.9mg 5% DV; magnesium 22.3mg 8% DV; potassium 266.8mg 8% DV; sodium 259.9mg 10% DV.