Crumbled blue cheese in a buttermilk dressing elevates basic coleslaw and is a perfect way to introduce kids to the potent cheese. Top with grilled chicken or pork for a fast and easy meal-in-a-bowl. Source: EatingWell Magazine, March 2019

Julia Levy


Ingredient Checklist


Instructions Checklist
  • Whisk blue cheese, parsley, buttermilk, mayonnaise and vinegar in a large bowl. Add cabbage, bell pepper, carrot and sunflower seeds; toss to coat.


Nutrition Facts

166 calories; 13 g total fat; 3.5 g saturated fat; 13 mg cholesterol; 260 mg sodium. 267 mg potassium; 8.3 g carbohydrates; 2.7 g fiber; 4 g sugar; 5 g protein; 3126 IU vitamin a iu; 69 mg vitamin c; 59 mcg folate; 103 mg calcium; 1 mg iron; 22 mg magnesium;