Blue Cheese-Veggie Slaw

Blue Cheese-Veggie Slaw

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From: EatingWell Magazine, March 2019

Crumbled blue cheese in a buttermilk dressing elevates basic coleslaw and is a perfect way to introduce kids to the potent cheese. Top with grilled chicken or pork for a fast and easy meal-in-a-bowl.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • ½ cup crumbled blue cheese
  • ¼ cup chopped flat-leaf parsley
  • ¼ cup buttermilk
  • ¼ cup mayonnaise
  • 2 tablespoons cider vinegar
  • 4 cups thinly sliced cabbage
  • 1½ cups thinly sliced red bell pepper
  • 1 cup shredded carrot
  • ¼ cup salted roasted sunflower seeds

Preparation

  • Prep

  • Ready In

  1. Whisk blue cheese, parsley, buttermilk, mayonnaise and vinegar in a large bowl. Add cabbage, bell pepper, carrot and sunflower seeds; toss to coat.

Nutrition information

  • Serving size: about 1 cup
  • Per serving: 166 calories; 13 g fat(4 g sat); 3 g fiber; 8 g carbohydrates; 5 g protein; 59 mcg folate; 13 mg cholesterol; 4 g sugars; 0 g added sugars; 3,126 IU vitamin A; 69 mg vitamin C; 103 mg calcium; 1 mg iron; 260 mg sodium; 267 mg potassium
  • Nutrition Bonus: Vitamin C (115% daily value), Vitamin A (63% dv)
  • Carbohydrate Servings: ½
  • Exchanges: 2 fat, 1 vegetable, ½ high-fat protein

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