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Pork Chops with Balsamic Sweet Onions
Pork Chops with Balsamic Sweet Onions
1 Review
From: EatingWell Magazine, March 2019
Balsamic onions and raisins add a burst of sweet and savory flavor to pan-seared pork chops. Round out this healthy dinner recipe with sweet potatoes and green beans.
- By: Julia Levy
Ingredients 4 servings
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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 4 boneless pork loin chops or cutlets, about ½ inch thick, trimmed (1-1¼ pounds total)
- ¾ teaspoon kosher salt
- ½ teaspoon ground pepper
- 1 tablespoon extra-virgin olive oil
- 2 cups thinly sliced sweet onions
- 1 teaspoon chopped fresh thyme
- ½ cup unsalted chicken broth
- ½ cup water
- ¼ cup golden raisins
- 3 tablespoons balsamic vinegar
- 1 tablespoon butter
- 1 tablespoon chopped flat-leaf parsley
Preparation
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Prep
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Ready In
- Sprinkle pork with salt and pepper. Heat oil in a large skillet over medium-high heat. Add the pork and cook, turning once, until browned, about 2 minutes per side. Reduce heat to medium and continue cooking until an instant-read thermometer registers 140°F, 3 to 5 minutes more. Transfer the pork to a plate and tent with foil.
- Add onions and thyme to the pan; cook, stirring often, for 1 minute. Add broth and water; cover and cook for 5 minutes. Uncover and cook, stirring often, until the onions are soft and most of the liquid has evaporated, about 5 minutes. Stir in raisins and vinegar, scraping up any browned bits. Bring to a boil. Cook until thickened, about 3 minutes. Remove from heat and stir in butter. Serve the pork with the sauce, topped with parsley.
- Serving size: 1 cutlet and ¼ cup onions
- Per serving: 246 calories; 12 g fat(4 g sat); 1 g fiber; 15 g carbohydrates; 20 g protein; 13 mcg folate; 65 mg cholesterol; 10 g sugars; 0 g added sugars; 180 IU vitamin A; 6 mg vitamin C; 42 mg calcium; 1 mg iron; 423 mg sodium; 419 mg potassium
- Carbohydrate Servings: 1
- Exchanges: 2½ lean protein, 1½ fat, 1 vegetable, ½ fruit
Reviews 1
March 18, 2019
By: ChristineC
Quite easy to make. Pork chops took a little longer than the recommended 6-8 minutes. I did roasted red potatoes on the side instead of sweet potatoes because that is what we had on hand. Turned out very well.
