Balsamic onions and raisins add a burst of sweet and savory flavor to pan-seared pork chops. Round out this healthy dinner recipe with sweet potatoes and green beans. Source: EatingWell Magazine, March 2019



Ingredient Checklist


Instructions Checklist
  • Sprinkle pork with salt and pepper. Heat oil in a large skillet over medium-high heat. Add the pork and cook, turning once, until browned, about 2 minutes per side. Reduce heat to medium and continue cooking until an instant-read thermometer registers 140 degrees F, 3 to 5 minutes more. Transfer the pork to a plate and tent with foil.

  • Add onions and thyme to the pan; cook, stirring often, for 1 minute. Add broth and water; cover and cook for 5 minutes. Uncover and cook, stirring often, until the onions are soft and most of the liquid has evaporated, about 5 minutes. Stir in raisins and vinegar, scraping up any browned bits. Bring to a boil. Cook until thickened, about 3 minutes. Remove from heat and stir in butter. Serve the pork with the sauce, topped with parsley.

Nutrition Facts

246 calories; 11.7 g total fat; 3.9 g saturated fat; 65 mg cholesterol; 423 mg sodium. 419 mg potassium; 14.9 g carbohydrates; 1.5 g fiber; 10 g sugar; 20 g protein; 180 IU vitamin a iu; 6 mg vitamin c; 13 mcg folate; 42 mg calcium; 1 mg iron; 30 mg magnesium;

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