Spicy Gazpacho with Crab
Gazpacho soup is a warm weather favorite and this one adds crab to the traditional ingredients of tomato, onion, cucumber, and bell pepper, making it higher in protein while keeping it low in fat.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 2 cups
Per Serving:
132 calories; protein 14.2g 28% DV; carbohydrates 18.7g 6% DV; exchange other carbs 1; dietary fiber 4.5g 18% DV; sugars 11.4g; fat 0.8g 1% DV; saturated fat 0.2g 1% DV; cholesterol 58.4mg 20% DV; vitamin a iu 2429.2IU 49% DV; vitamin c 115.9mg 193% DV; folate 65.2mcg 16% DV; calcium 111.2mg 11% DV; iron 1.4mg 8% DV; magnesium 42.1mg 15% DV; potassium 1038mg 29% DV; sodium 367.1mg 15% DV.
Exchanges:
3 vegetable, 1 1/2 lean protein