Spicy Gazpacho with Crab
Gazpacho soup is a warm weather favorite and this one adds crab to the traditional ingredients of tomato, onion, cucumber, and bell pepper, making it higher in protein while keeping it low in fat. Source: Diabetic Living Magazine
Ingredients
Directions
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Combine fresh tomatoes, canned tomatoes, and crabmeat in a large bowl. Stir in vegetable juice, cucumber, celery, bell pepper, the water, scallions, cilantro, lemon juice, and garlic. Season to taste with hot pepper sauce. Cover and chill at least 2 hours or up to 24 hours before serving. If desired, garnish with cilantro sprigs.
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Nutrition Facts
Serving Size: 2 cups
Per Serving:
132 calories; 0.8 g total fat; 0.2 g saturated fat; 58 mg cholesterol; 367 mg sodium. 1038 mg potassium; 18.7 g carbohydrates; 4.5 g fiber; 11 g sugar; 14.2 g protein; 2429 IU vitamin a iu; 116 mg vitamin c; 65 mcg folate; 111 mg calcium; 1 mg iron; 42 mg magnesium;
Exchanges:
3 vegetable, 1 1/2 lean protein