Gazpacho soup is a warm weather favorite and this one adds crab to the traditional ingredients of tomato, onion, cucumber, and bell pepper, making it higher in protein while keeping it low in fat.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
35 mins
total:
2 hrs 35 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine fresh tomatoes, canned tomatoes, and crabmeat in a large bowl. Stir in vegetable juice, cucumber, celery, bell pepper, the water, scallions, cilantro, lemon juice, and garlic. Season to taste with hot pepper sauce. Cover and chill at least 2 hours or up to 24 hours before serving. If desired, garnish with cilantro sprigs.

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Nutrition Facts

132 calories; protein 14.2g 28% DV; carbohydrates 18.7g 6% DV; exchange other carbs 1; dietary fiber 4.5g 18% DV; sugars 11.4g; fat 0.8g 1% DV; saturated fat 0.2g 1% DV; cholesterol 58.4mg 20% DV; vitamin a iu 2429.2IU 49% DV; vitamin c 115.9mg 193% DV; folate 65.2mcg 16% DV; calcium 111.2mg 11% DV; iron 1.4mg 8% DV; magnesium 42.1mg 15% DV; potassium 1038mg 29% DV; sodium 367.1mg 15% DV.