Air-Fryer Sweet Potato Chips

Air-Fryer Sweet Potato Chips

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From: EatingWell.com, January 2019

Thinly sliced sweet potatoes fry to a crispy crunch in the air fryer. These homemade chips also use much less oil, which cuts down on calories and fat. They're a naturally sweet side for sandwiches, burgers, wraps and more.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 1 medium sweet potato, (about 8 ounces), sliced into ⅛-inch-thick rounds
  • 1 tablespoon canola oil
  • ¼ teaspoon sea salt
  • ¼ teaspoon ground pepper

Preparation

  • Prep

  • Ready In

  1. Place sweet potato slices in a large bowl of cold water; soak for 20 minutes. Drain and pat dry with paper towels.
  2. Return the sweet potatoes to the dried bowl. Add oil, salt and pepper; toss gently to coat.
  3. Lightly coat air-fryer basket with cooking spray. Place just enough of the sweet potatoes in the basket to form a single layer. Cook at 350°F until cooked through and crispy, about 15 minutes, flipping and rearranging into a single layer every 5 minutes. Using tongs, carefully remove the chips from the air fryer to a plate. Repeat with the remaining sweet potatoes.
  4. Let the chips cool for 5 minutes; serve immediately or cool completely and store in an airtight plastic container for up to 3 days.
  • To make ahead: Store in an airtight plastic container for up to 3 days

Nutrition information

  • Serving size: about ½ cup
  • Per serving: 31 calories; 2 g fat(0 g sat); 1 g fiber; 4 g carbohydrates; 0 g protein; 1 mcg folate; 0 cholesterol; 1 g sugars; 0 g added sugars; 3,315 IU vitamin A; 3 mg vitamin C; 7 mg calcium; 0 mg iron; 79 mg sodium; 83 mg potassium
  • Nutrition Bonus: Vitamin A (66% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: ½ starch

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