Air-Fryer Greek Turkey Burgers

Air-Fryer Greek Turkey Burgers

1 Review
From: EatingWell.com, January 2019

Sharp raw garlic, fresh herbs and tangy feta cheese superbly flavor these turkey burgers. Since the patties are air-fried with very little oil, there's room to add a bit of olive oil to the meat to keep the patties from drying out. Serve with air-fried zucchini fries (see associated recipe).

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 8 ounces ground turkey breast
  • 1½ tablespoons extra-virgin olive oil
  • 2 teaspoons chopped fresh oregano
  • ½ teaspoon crushed red pepper
  • ¼ teaspoon salt
  • 2 garlic cloves, grated
  • ½ cup baby spinach leaves
  • ¼ cup thinly sliced red onion
  • ½ tablespoon red-wine vinegar
  • ¼ cup crumbled feta cheese
  • 2 whole-wheat burger buns, split and toasted

Preparation

  • Prep

  • Ready In

  1. Lightly coat air-fryer basket with cooking spray.
  2. Combine turkey, oil, oregano, red pepper, salt and garlic in a bowl. Mix well. Form the mixture into 2 ( ½-inch-thick) patties. Place in the prepared air-fryer basket and cook at 360°F until a thermometer registers 155°F, 13 to 15 minutes, turning once during cooking.
  3. Toss spinach, onion and vinegar together. Divide feta among top and bottom halves of buns. Place the burgers on the bottom halves of the buns. Top with the spinach mixture and the bun tops.

Nutrition information

  • Serving size: 1 burger
  • Per serving: 351 calories; 16 g fat(6 g sat); 4 g fiber; 26 g carbohydrates; 28 g protein; 30 mcg folate; 101 mg cholesterol; 5 g sugars; 2 g added sugars; 1,293 IU vitamin A; 7 mg vitamin C; 191 mg calcium; 3 mg iron; 777 mg sodium; 420 mg potassium
  • Nutrition Bonus: Vitamin A (26% daily value)
  • Carbohydrate Servings:
  • Exchanges: 3 medium-fat protein, 1½ starch, ½ vegetable

Reviews 1

September 19, 2019
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By: Ally Sorrells
This recipe is perfect for when you don't want to fire up the grill but still craving a juicy burger. Plus, the Greek flavors are a wonderful twist that you don't want to miss!
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