Yogurt-Fruit Parfaits

Yogurt-Fruit Parfaits

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From: Diabetic Living Magazine

This yogurt parfait makes a great snack for after school but it's also a nice healthy dessert choice for after dinner. It's light, fresh, and full of fruit, and you'll love the contrast of crunchy toasted nuts in each spoonful.

Ingredients 4 servings

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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
  • ½ (8 ounce) package reduced-fat cream cheese, softened
  • 2 (6 to 8 ounce) cartons raspberry fat-free yogurt with sweetener
  • 1½ cups sliced fresh strawberries
  • 1½ cups chopped, pitted fresh peaches
  • 1 cup fresh blueberries
  • 2 tablespoons sliced almonds or walnuts, toasted (see Tip)


  • Prep

  • Ready In

  1. Beat cream cheese in a medium bowl with an electric mixer on medium speed until smooth. Gradually beat in yogurt. Combine strawberries, peaches, and blueberries in a large bowl.
  2. Spoon half of the fruit mixture into four 10- to 12-ounce wide-mouth glasses or parfait glasses. Spoon half of the yogurt mixture onto the fruit in the glasses. Repeat layers. Top with sliced almonds (or walnuts).
  • Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350°F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 206 calories; 9 g fat(4 g sat); 4 g fiber; 25 g carbohydrates; 8 g protein; 23 mg cholesterol; 163 mg sodium;
  • Carbohydrate Servings:
  • Exchanges: 2 fat, 1 fruit, ½ milk

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