Tandoori Chicken Thighs with Lemon Couscous
Source: Diabetic Living Magazine
Serving Size: 1 chicken thigh and about 2/3 cup couscous
358 calories; protein 31g 62% DV; carbohydrates 42g 14% DV; exchange other carbs 3; dietary fiber 7g 28% DV; sugars 6g; fat 8g 12% DV; saturated fat 1g 5% DV; cholesterol 94mg 31% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 264mg 11% DV.
4 lean protein, 2 1/2 starch