Source: Diabetic Living Magazine
Tip: Check the label for seafood seasoning that has 100 mg sodium or less per 1/4 teaspoon.
Serving Size: 1 sole cake and 1 tablespoon yogurt mixture
107 calories; protein 11g; carbohydrates 8g; dietary fiber 1g; fat 3.4g; saturated fat 0.6g; cholesterol 48.6mg; vitamin a iu 76.4IU; vitamin c 0.8mg; folate 13.8mcg; calcium 45.7mg; iron 0.6mg; magnesium 18.9mg; potassium 133.8mg; sodium 245.9mg.
1 1/2 lean protein, 1/2 fat, 1/2 starch