Stuffed Bibb Lettuce with Basil-Buttermilk Dressing
Source: Diabetic Living Magazine
Tip: Look for heads of lettuce that are small, tight, and compact so they hold their shape well after the centers are removed.
Serving Size: 1 stuffed lettuce head and 1 1/2 tablespoons dressing
91 calories; protein 5.6g 11% DV; carbohydrates 7.1g 2% DV; exchange other carbs 0.5; dietary fiber 2.4g 10% DV; sugars 3.4g; fat 5g 8% DV; saturated fat 1.6g 8% DV; cholesterol 9.7mg 3% DV; vitamin a iu 4102.8IU 82% DV; vitamin c 29.3mg 49% DV; folate 100.8mcg 25% DV; calcium 110.7mg 11% DV; iron 1.7mg 10% DV; magnesium 26mg 9% DV; potassium 454.8mg 13% DV; sodium 248.5mg 10% DV.