Strawberry-Lemon Thyme Soup

Strawberry-Lemon Thyme Soup

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From: Diabetic Living Magazine

Sweet strawberries are paired with aromatic lemon thyme in this beautiful chilled soup recipe that's perfect for special occasions.

Ingredients 4 servings

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Original recipe yields 4 servings
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Nutrition per serving may change if servings are adjusted.
  • 3 cups sliced fresh strawberries
  • 1 cup lowfat buttermilk
  • 2 teaspoons finely shredded lemon peel
  • 1 teaspoon chopped fresh lemon thyme or thyme
  • 2 tablespoons honey
  • 2 tablespoons lowfat buttermilk (optional)
  • Lemon peel strips and/or fresh thyme sprigs (optional)

Preparation

  • Prep

  • Ready In

  1. Combine strawberries and 1 cup buttermilk in a blender or food processor. Cover and blend or process until very smooth. Transfer to a medium bowl. Stir in shredded lemon peel and the chopped thyme. Cover and chill for 4 to 24 hours to blend flavors.
  2. To serve, strain soup, discarding the shredded lemon peel and the chopped thyme. Stir in honey. Ladle chilled soup into small bowls. If desired, swirl 1½ teaspoons buttermilk into each serving and garnish with lemon peel strips and/or fresh thyme sprigs.

Nutrition information

  • Serving size: ¾ cup
  • Per serving: 92 calories; 1 g fat(0 g sat); 2 g fiber; 20 g carbohydrates; 3 g protein; 29 mcg folate; 2 mg cholesterol; 17 g sugars; 39 IU vitamin A; 66 mg vitamin C; 91 mg calcium; 1 mg iron; 66 mg sodium; 266 mg potassium
  • Nutrition Bonus: Vitamin C (110% daily value)
  • Carbohydrate Servings:
  • Exchanges: 1 fruit

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