This 20-minute salmon, asparagus, and new potato dinner for two is cooked in the microwave to save time. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Thaw salmon, if frozen. Rinse the salmon and pat with paper towels. Arrange the salmon in a microwave-safe 2-quart square baking dish. Arrange asparagus and potatoes around the salmon. Combine vinegar, oil, chopped or dried dill, salt, and pepper in a small bowl. Drizzle over the salmon and vegetables.

  • Cover with vented plastic wrap. Microwave on High for 10 to 12 minutes or until the fish flakes easily when tested with a fork and the vegetables are tender, turning dish once halfway through cooking if necessary. If desired, garnish individual servings with additional fresh dill.

Nutrition Facts

328 calories; 14.8 g total fat; 2.9 g saturated fat; 67 mg cholesterol; 365 mg sodium. 1054 mg potassium; 23 g carbohydrates; 4.1 g fiber; 5 g sugar; 27.5 g protein; 1130 IU vitamin a iu; 29 mg vitamin c; 115 mcg folate; 60 mg calcium; 4 mg iron; 71 mg magnesium;