Channel your inner mythical creature with a colorful smoothie bowl that's fun to make and eat. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online. Source:, February 2019

Sarah Epperson


Ingredient Checklist


Instructions Checklist
  • Combine bananas, kiwis, pineapple, almond milk and spirulina in a blender. Blend on high until smooth, about 2 minutes.

  • Divide the smoothie between 2 bowls. Top with blueberries and apples.

Nutrition Facts

251 calories; 2.5 g total fat; 0.3 g saturated fat; 116 mg sodium. 847 mg potassium; 59.5 g carbohydrates; 8.7 g fiber; 36 g sugar; 4.8 g protein; 488 IU vitamin a iu; 119 mg vitamin c; 61 mcg folate; 273 mg calcium; 2 mg iron; 62 mg magnesium;