Mermaid Smoothie Bowl

Mermaid Smoothie Bowl

0 Reviews
From: EatingWell.com, February 2019

Channel your inner mythical creature with a colorful smoothie bowl that's fun to make and eat. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 2 frozen bananas, peeled
  • 2 kiwis, peeled
  • 1 cup fresh pineapple chunks
  • 1 cup unsweetened almond milk
  • 2 teaspoons blue spirulina powder
  • ½ cup fresh blueberries
  • ½ small Fuji apple, thinly sliced and cut into 1-inch flower shapes

Preparation

  • Prep

  • Ready In

  1. Combine bananas, kiwis, pineapple, almond milk and spirulina in a blender. Blend on high until smooth, about 2 minutes.
  2. Divide the smoothie between 2 bowls. Top with blueberries and apples.

Nutrition information

  • Serving size: 1½ cups
  • Per serving: 251 calories; 2 g fat(0 g sat); 9 g fiber; 59 g carbohydrates; 5 g protein; 61 mcg folate; 0 cholesterol; 36 g sugars; 0 g added sugars; 488 IU vitamin A; 119 mg vitamin C; 273 mg calcium; 2 mg iron; 116 mg sodium; 847 mg potassium
  • Nutrition Bonus: Vitamin C (198% daily value), Calcium (27% dv)
  • Carbohydrate Servings: 4
  • Exchanges: 4 fruit

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