Channel your inner mythical creature with a colorful smoothie bowl that's fun to make and eat. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online.

Sarah Epperson
Source:, February 2019


Ingredient Checklist


Instructions Checklist
  • Combine bananas, kiwis, pineapple, almond milk and spirulina in a blender. Blend on high until smooth, about 2 minutes.

  • Divide the smoothie between 2 bowls. Top with blueberries and apples.

Nutrition Facts

251 calories; protein 4.8g 10% DV; carbohydrates 59.5g 19% DV; exchange other carbs 4; dietary fiber 8.7g 35% DV; sugars 36.4g; fat 2.5g 4% DV; saturated fat 0.3g 1% DV; vitamin a iu 487.6IU 10% DV; vitamin c 119.2mg 199% DV; folate 61.4mcg 15% DV; calcium 272.5mg 27% DV; iron 1.8mg 10% DV; magnesium 62.4mg 22% DV; potassium 847.3mg 24% DV; sodium 115.8mg 5% DV; thiamin 0.2mg 20% DV.