Air-Fryer Turkey Stuffed Peppers

Air-Fryer Turkey Stuffed Peppers

1 Review
From: EatingWell.com, January 2019

Stuffed peppers are a classic family meal—and they're fun to eat, too. Instead of roasting the sweet peppers in the oven, use an air fryer to get them crisp-tender but not soggy.

Ingredients 3 servings

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Original recipe yields 3 servings
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  • 3 medium red bell peppers
  • 1 tablespoon olive oil
  • 12 ounces ground turkey
  • ½ cup cooked brown rice
  • ¼ cup panko breadcrumbs
  • ¾ cup low-sodium marinara sauce
  • 3 tablespoons finely chopped flat-leaf parsley
  • ¼ teaspoon ground pepper
  • ¼ cup grated Parmesan cheese (1 oz.)
  • ¼ cup shredded part-skim mozzarella cheese (1 oz.)

Preparation

  • Prep

  • Ready In

  1. Coat the basket of an air fryer with cooking spray. Cut tops off peppers and reserve. Seed the peppers and set aside.
  2. Heat oil in a large skillet over medium-high heat. Add turkey; cook, stirring occasionally, until browned, about 4 minutes. Stir in rice and panko; cook, stirring occasionally, until warmed through, about 1 minute. Remove from heat and stir in marinara, parsley, pepper and Parmesan. Divide the mixture evenly among the prepared peppers.
  3. Place the peppers in the prepared air-fryer basket. Nestle the pepper tops in the bottom of the basket. Cook at 350°F until the peppers are tender, about 8 minutes. Top with mozzarella; cook until the cheese is melted, about 2 minutes more.

Nutrition information

  • Serving size: 1 pepper
  • Per serving: 407 calories; 21 g fat(5 g sat); 4 g fiber; 26 g carbohydrates; 29 g protein; 74 mcg folate; 96 mg cholesterol; 7 g sugars; 0 g added sugars; 4,644 IU vitamin A; 159 mg vitamin C; 172 mg calcium; 3 mg iron; 340 mg sodium; 575 mg potassium
  • Nutrition Bonus: Vitamin C (265% daily value), Vitamin A (93% dv)
  • Carbohydrate Servings:
  • Exchanges: 3 medium-fat protein, 2 vegetable, 1 fat, ½ high-fat protein, ½ starch

Reviews 1

September 19, 2019
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By: Ally Sorrells
I usually stay clear of stuffed peppers because of how long they take to cook in the oven, but this delicious recipes has them ready in just 30 minutes. Love, love, love.
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