Air-Fryer Turkey Stuffed Peppers

Air-Fryer Turkey Stuffed Peppers

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From: EatingWell.com, January 2019

Stuffed peppers are a classic family meal—and they're fun to eat, too. Instead of roasting the sweet peppers in the oven, use an air fryer to get them crisp-tender but not soggy.

Ingredients 3 servings

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Original recipe yields 3 servings
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  • 3 medium red bell peppers
  • 1 tablespoon olive oil
  • 12 ounces ground turkey
  • ½ cup cooked brown rice
  • ¼ cup panko breadcrumbs
  • ¾ cup low-sodium marinara sauce
  • 3 tablespoons finely chopped flat-leaf parsley
  • ¼ teaspoon ground pepper
  • ¼ cup grated Parmesan cheese (1 oz.)
  • ¼ cup shredded part-skim mozzarella cheese (1 oz.)

Preparation

  • Prep

  • Ready In

  1. Coat the basket of an air fryer with cooking spray. Cut tops off peppers and reserve. Seed the peppers and set aside.
  2. Heat oil in a large skillet over medium-high heat. Add turkey; cook, stirring occasionally, until browned, about 4 minutes. Stir in rice and panko; cook, stirring occasionally, until warmed through, about 1 minute. Remove from heat and stir in marinara, parsley, pepper and Parmesan. Divide the mixture evenly among the prepared peppers.
  3. Place the peppers in the prepared air-fryer basket. Nestle the pepper tops in the bottom of the basket. Cook at 350°F until the peppers are tender, about 8 minutes. Top with mozzarella; cook until the cheese is melted, about 2 minutes more.

Nutrition information

  • Serving size: 1 pepper
  • Per serving: 407 calories; 21 g fat(5 g sat); 4 g fiber; 26 g carbohydrates; 29 g protein; 74 mcg folate; 96 mg cholesterol; 7 g sugars; 0 g added sugars; 4,644 IU vitamin A; 159 mg vitamin C; 172 mg calcium; 3 mg iron; 340 mg sodium; 575 mg potassium
  • Nutrition Bonus: Vitamin C (265% daily value), Vitamin A (93% dv)
  • Carbohydrate Servings:
  • Exchanges: 3 medium-fat protein, 2 vegetable, 1 fat, ½ high-fat protein, ½ starch

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