Stuffed peppers are a classic family meal--and they're fun to eat, too. Instead of roasting the sweet peppers in the oven, use an air fryer to get them crisp-tender but not soggy.

Adam Hickman
Source:, January 2019


Ingredient Checklist


Instructions Checklist
  • Coat the basket of an air fryer with cooking spray. Cut tops off peppers and reserve. Seed the peppers and set aside.

  • Heat oil in a large skillet over medium-high heat. Add turkey; cook, stirring occasionally, until browned, about 4 minutes. Stir in rice and panko; cook, stirring occasionally, until warmed through, about 1 minute. Remove from heat and stir in marinara, parsley, pepper and Parmesan. Divide the mixture evenly among the prepared peppers.

  • Place the peppers in the prepared air-fryer basket. Nestle the pepper tops in the bottom of the basket. Cook at 350 degrees F until the peppers are tender, about 8 minutes. Top with mozzarella; cook until the cheese is melted, about 2 minutes more.

Nutrition Facts

406.7 calories; protein 29.3g 59% DV; carbohydrates 25.6g 8% DV; exchange other carbs 1.5; dietary fiber 3.8g 15% DV; sugars 7.3g; fat 20.6g 32% DV; saturated fat 5.3g 27% DV; cholesterol 95.7mg 32% DV; vitamin a iu 4643.6IU 93% DV; vitamin c 159.4mg 266% DV; folate 74.4mcg 19% DV; calcium 171.7mg 17% DV; iron 2.7mg 15% DV; magnesium 58.2mg 21% DV; potassium 574.6mg 16% DV; sodium 340.1mg 14% DV; thiamin 0.2mg 21% DV.

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Rating: 5 stars
I usually stay clear of stuffed peppers because of how long they take to cook in the oven, but this delicious recipes has them ready in just 30 minutes. Love, love, love. Read More