Mediterranean Appetizer Board

Mediterranean Appetizer Board

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From: EatingWell.com, January 2019

Channel the flavors of the Mediterranean in this bountiful appetizer board. A duo of classic hummus and roasted eggplant dip offers dunking options for seeded crackers, carrot sticks and raw fennel slices. Juicy grapes and dried apricots provide a sweet counterpart to salty prosciutto and feta cheese.

Ingredients 16 servings

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Original recipe yields 16 servings
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  • ½ cup plain hummus
  • 3 tablespoons extra-virgin olive oil, divided
  • ¼ teaspoon herbes de Provence (see Tip)
  • 1 batch Mediterranean Eggplant Dip with Sizzled Garlic (see associated recipe)
  • 3 large rainbow carrots, sliced lengthwise
  • ½ cup raw fennel slices
  • 4 sheets seeded crackers, broken in half (2 oz.)
  • 5 slices mini whole-grain baguette (10 oz.)
  • 3 ounces sliced prosciutto
  • ½ cup herbed feta crumbles
  • ½ cup marinated artichoke hearts
  • 1½ cups red grapes
  • ¼ cup dried apricots
  • ¼ cup fresh basil sprigs

Preparation

  • Prep

  • Ready In

  1. Spread hummus directly onto the board near one center edge. Drizzle the hummus with 1 tablespoon oil; sprinkle with herbs. Place eggplant dip in a small serving bowl and set on the opposite center edge; drizzle with 1 tablespoon oil.
  2. Arrange carrot and fennel slices on one corner of the board, letting the carrots hang over the edge slightly. Scatter crackers on the opposite end of the board. Place baguette slices next to the eggplant dip.
  3. Arrange prosciutto slices between the hummus and the eggplant dip. Place feta in a small bowl; drizzle with the remaining 1 tablespoon oil. Place the bowl in the corner of the board.
  4. Place artichoke hearts in a small bowl and set it on the opposite end of the board from the feta.
  5. Scatter grapes and apricots in any remaining open spaces on the board. Garnish the board with fresh basil sprigs.

Nutrition information

  • Serving size: 1½ Tbsp. dip, with fruit, vegetables, cheese, meat, baguette & crackers
  • Per serving: 205 calories; 10 g fat(2 g sat); 3 g fiber; 25 g carbohydrates; 7 g protein; 23 mcg folate; 9 mg cholesterol; 6 g sugars; 0 g added sugars; 2,432 IU vitamin A; 5 mg vitamin C; 51 mg calcium; 1 mg iron; 459 mg sodium; 235 mg potassium
  • Nutrition Bonus: Vitamin A (49% daily value)
  • Carbohydrate Servings:
  • Exchanges: 1½ fat, 1 starch, 1 vegetable, ½ fruit

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