Air-Fryer Sweet Potato Fries

Air-Fryer Sweet Potato Fries

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From: EatingWell.com, January 2019

Air-fried sweet potato fries are crispy, tender and delicately sweet. They're also made with less fat than traditional fries, so they're a healthier option when you're craving crunchy spuds. If the cinnamon-pepper spice is too intense, try thyme, oregano, paprika or garlic instead.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 tablespoon olive oil
  • ¼ teaspoon sea salt
  • ¼ teaspoon ground pepper
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon ground cinnamon
  • 2 medium sweet potatoes, peeled and sliced into ¼-inch sticks

Preparation

  • Prep

  • Ready In

  1. Lightly coat an air-fryer basket with cooking spray.
  2. Combine oil, salt, pepper, cayenne and cinnamon in a large bowl. Add sweet potatoes; toss to coat completely.
  3. Place the sweet potatoes in a single layer in the prepared basket. Cook at 400°F until browned and crispy, about 14 minutes, flipping halfway through. Transfer the fries to a paper-towel-lined plate to absorb any excess oil. Serve immediately.

Nutrition information

  • Serving size: about 12 fries
  • Per serving: 84 calories; 4 g fat(1 g sat); 2 g fiber; 12 g carbohydrates; 1 g protein; 4 mcg folate; 0 cholesterol; 4 g sugars; 0 g added sugars; 11,002 IU vitamin A; 11 mg vitamin C; 24 mg calcium; 0 mg iron; 166 mg sodium; 276 mg potassium
  • Nutrition Bonus: Vitamin A (220% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 1 starch, ½ fat

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