Sprinkle scallops with pepper and salt. Coat the basket of an air fryer with cooking spray. Place scallops in the basket and coat them with cooking spray. Place the basket in the fryer. Cook the scallops at 400 degrees F until they reach an internal temperature of 120 degrees F, about 6 minutes.Advertisement
Combine oil, parsley, capers, lemon zest and garlic in a small bowl. Drizzle over the scallops.
5 1/2 fat, 2 lean protein