Air-Fryer Salmon with Horseradish Rub

Air-Fryer Salmon with Horseradish Rub

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From: EatingWell.com, January 2019

A crust of fresh horseradish, parsley and capers turns delicately crispy on this air-fried salmon. It's an impressive dinner that's also super simple to make. If you can't find fresh horseradish, use a high-quality prepared product. Be sure to drain and squeeze it to remove as much moisture as possible.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • Cooking spray
  • 2 tablespoons finely grated horseradish
  • 1 tablespoon finely chopped flat-leaf parsley
  • 1 tablespoon capers, finely chopped
  • 1 tablespoon extra-virgin olive oil
  • 1 (12 ounce) skinless salmon fillet (about 1 inch thick)
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper

Preparation

  • Prep

  • Ready In

  1. Coat the basket of an air fryer with cooking spray.
  2. Combine horseradish, parsley, capers and oil in a small bowl. Sprinkle salmon with salt and pepper. Spread the horseradish mixture over the top of the salmon. Coat with cooking spray.
  3. Place the salmon in the prepared basket. Cook at 375°F until internal temperature registers 130°F, about 15 minutes. Let rest for 5 minutes before serving.

Nutrition information

  • Serving size: 5 oz.
  • Per serving: 305 calories; 15 g fat(3 g sat); 3 g fiber; 7 g carbohydrates; 35 g protein; 23 mcg folate; 80 mg cholesterol; 2 g sugars; 0 g added sugars; 129 IU vitamin A; 5 mg vitamin C; 106 mg calcium; 1 mg iron; 482 mg sodium; 787 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 5 lean protein, 1½ fat

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