Air-Fryer Salmon Cakes

Air-Fryer Salmon Cakes

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From: EatingWell.com, January 2019

These air-fried salmon patties are reminiscent of classic salmon croquettes, crispy on the outside and pillowy tender on the inside. Look for canned or jarred salmon that has less than 50 milligrams of sodium per serving, and don't be afraid of varieties that have bones. They're easy to remove.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • Cooking spray
  • 2 (7.5 ounce) cans unsalted pink salmon (with skin and bones)
  • ½ cup whole-wheat panko breadcrumbs
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons canola mayonnaise
  • 2 teaspoons Dijon mustard
  • ¼ teaspoon ground pepper
  • 1 large egg
  • 2 lemon wedges

Preparation

  • Prep

  • Ready In

  1. Coat the basket of an air fryer with cooking spray.
  2. Drain salmon; remove and discard any large bones and skin. Place the salmon in a medium bowl. Add panko, dill, mayonnaise, mustard and pepper; stir gently until combined. Shape the mixture into four 3-inch-diameter cakes.
  3. Coat the cakes with cooking spray; place in the prepared basket. Cook at 400°F until browned and an instant-read thermometer inserted into the thickest portion registers 160°F, about 12 minutes.

Nutrition information

  • Serving size: 2 cakes
  • Per serving: 517 calories; 27 g fat(5 g sat); 2 g fiber; 15 g carbohydrates; 52 g protein; 55 mcg folate; 181 mg cholesterol; 1 g sugars; 0 g added sugars; 309 IU vitamin A; 0 mg vitamin C; 546 mg calcium; 3 mg iron; 384 mg sodium; 680 mg potassium
  • Nutrition Bonus: Calcium (55% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 6½ lean protein, 2 fat, 1 starch, ½ medium-fat protein

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