Homemade kale chips are incredibly easy to make. Thanks to the air fryer, fresh kale leaves turn extra crispy in under 15 minutes with much less fat than some store-bought options. Warning: These will go fast!

Adam Hickman
Source: EatingWell.com, January 2019


Recipe Summary

15 mins
15 mins


Ingredient Checklist


Instructions Checklist
  • Coat air-fryer basket with cooking spray.

  • Toss kale with oil, soy sauce and salt in a medium bowl; rub the leaves together well so they are completely coated.

  • Place the kale mixture in the prepared basket. Coat the leaves with cooking spray. Cook at 375 degrees F until crispy, 10 to 12 minutes, shaking the basket and stirring the leaves every 3 to 4 minutes. Remove from the basket and quickly sprinkle with sesame seeds and cumin.

Nutrition Facts

140 calories; protein 4.4g 9% DV; carbohydrates 12.8g 4% DV; dietary fiber 4.4g 18% DV; sugars 2.7g; fat 9.4g 14% DV; saturated fat 1.2g 6% DV; vitamin a iu 28750.5IU 575% DV; vitamin c 86.6mg 144% DV; folate 28.2mcg 7% DV; calcium 162.5mg 16% DV; iron 2.3mg 13% DV; magnesium 43mg 15% DV; potassium 496.6mg 14% DV; sodium 328.5mg 13% DV; thiamin 0.1mg 12% DV.