Homemade kale chips are incredibly easy to make. Thanks to the air fryer, fresh kale leaves turn extra crispy in under 15 minutes with much less fat than some store-bought options. Warning: These will go fast! Source: EatingWell.com, January 2019

Adam Hickman


Ingredient Checklist


Instructions Checklist
  • Coat air-fryer basket with cooking spray.

  • Toss kale with oil, soy sauce and salt in a medium bowl; rub the leaves together well so they are completely coated.

  • Place the kale mixture in the prepared basket. Coat the leaves with cooking spray. Cook at 375 degrees F until crispy, 10 to 12 minutes, shaking the basket and stirring the leaves every 3 to 4 minutes. Remove from the basket and quickly sprinkle with sesame seeds and cumin.

Nutrition Facts

140 calories; total fat 9.4g 14% DV; saturated fat 1.2g; sodium 329mg 13% DV; potassium 497mg 14% DV; carbohydrates 12.8g 4% DV; fiber 4.4g 17% DV; sugar 3g; protein 4.4g 9% DV; exchange other carbs 1; vitamin a iu 28751IU; vitamin c 87mg; folate 28mcg; calcium 162mg; iron 2mg; magnesium 43mg; thiaminmg.