Air-Fryer Kale Chips

Air-Fryer Kale Chips

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From: EatingWell.com, January 2019

Homemade kale chips are incredibly easy to make. Thanks to the air fryer, fresh kale leaves turn extra crispy in under 15 minutes with much less fat than some store-bought options. Warning: These will go fast!

Ingredients 2 servings

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Original recipe yields 2 servings
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  • Cooking spray
  • 6 cups packed torn lacinato kale leaves (from an 8-oz. bunch)
  • 1 tablespoon olive oil
  • 1½ teaspoons reduced-sodium soy sauce
  • ⅛ teaspoon salt
  • ½ teaspoon white sesame seeds
  • ¼ teaspoon ground cumin

Preparation

  • Prep

  • Ready In

  1. Coat air-fryer basket with cooking spray.
  2. Toss kale with oil, soy sauce and salt in a medium bowl; rub the leaves together well so they are completely coated.
  3. Place the kale mixture in the prepared basket. Coat the leaves with cooking spray. Cook at 375°F until crispy, 10 to 12 minutes, shaking the basket and stirring the leaves every 3 to 4 minutes. Remove from the basket and quickly sprinkle with sesame seeds and cumin.

Nutrition information

  • Serving size: 1½ cups
  • Per serving: 140 calories; 9 g fat(1 g sat); 4 g fiber; 13 g carbohydrates; 4 g protein; 28 mcg folate; 0 cholesterol; 3 g sugars; 0 g added sugars; 28,751 IU vitamin A; 87 mg vitamin C; 162 mg calcium; 2 mg iron; 329 mg sodium; 497 mg potassium
  • Nutrition Bonus: Vitamin A (575% daily value), Vitamin C (145% dv)
  • Carbohydrate Servings: 1
  • Exchanges: 4 vegetable, 1½ fat

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