Homemade kale chips are incredibly easy to make. Thanks to the air fryer, fresh kale leaves turn extra crispy in under 15 minutes with much less fat than some store-bought options. Warning: These will go fast! Source: EatingWell.com, January 2019

Adam Hickman


Ingredient Checklist


Instructions Checklist
  • Coat air-fryer basket with cooking spray.

  • Toss kale with oil, soy sauce and salt in a medium bowl; rub the leaves together well so they are completely coated.

  • Place the kale mixture in the prepared basket. Coat the leaves with cooking spray. Cook at 375 degrees F until crispy, 10 to 12 minutes, shaking the basket and stirring the leaves every 3 to 4 minutes. Remove from the basket and quickly sprinkle with sesame seeds and cumin.

Nutrition Facts

140 calories; 9.4 g total fat; 1.2 g saturated fat; 329 mg sodium. 497 mg potassium; 12.8 g carbohydrates; 4.4 g fiber; 3 g sugar; 4.4 g protein; 28751 IU vitamin a iu; 87 mg vitamin c; 28 mcg folate; 162 mg calcium; 2 mg iron; 43 mg magnesium;