Homemade kale chips are incredibly easy to make. Thanks to the air fryer, fresh kale leaves turn extra crispy in under 15 minutes with much less fat than some store-bought options. Warning: These will go fast!
Nutrition per serving may change if servings are adjusted.
6 cups packed torn lacinato kale leaves (from an 8-oz. bunch)
1 tablespoon olive oil
1½ teaspoons reduced-sodium soy sauce
⅛ teaspoon salt
½ teaspoon white sesame seeds
¼ teaspoon ground cumin
Coat air-fryer basket with cooking spray.
Toss kale with oil, soy sauce and salt in a medium bowl; rub the leaves together well so they are completely coated.
Place the kale mixture in the prepared basket. Coat the leaves with cooking spray. Cook at 375°F until crispy, 10 to 12 minutes, shaking the basket and stirring the leaves every 3 to 4 minutes. Remove from the basket and quickly sprinkle with sesame seeds and cumin.
140 calories;9 g fat(1 g sat); 4 g fiber; 13 g carbohydrates; 4 g protein; 28 mcg folate; 0 cholesterol; 3 g sugars; 0 g added sugars; 28,751 IU vitamin A; 87 mg vitamin C; 162 mg calcium; 2 mg iron; 329 mg sodium; 497 mg potassium
Vitamin A (575% daily value), Vitamin C (145% dv)