Air-Fryer Fish Cakes

Air-Fryer Fish Cakes

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From: EatingWell.com, January 2019

Typically deep-fried, these tasty fish patties get a little zip from sweet chili sauce and fresh cilantro. Any white fish will work, so select what looks freshest at the best price. The squeeze of lime at the end really brings everything together perfectly, so don't skip it.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • Cooking spray
  • 10 ounces finely chopped white fish (such as grouper, catfish or cod)
  • ⅔ cup whole-wheat panko breadcrumbs
  • 3 tablespoons finely chopped fresh cilantro
  • 2 tablespoons Thai sweet chili sauce
  • 2 tablespoons canola mayonnaise
  • 1 large egg
  • ⅛ teaspoon salt
  • ¼ teaspoon ground pepper
  • 2 lime wedges

Preparation

  • Prep

  • Ready In

  1. Coat the basket of an air fryer with cooking spray.
  2. Combine fish, panko, cilantro, chili sauce, mayonnaise, egg, salt and pepper in a medium bowl; stir until well combined. Shape the mixture into four 3-inch-diameter cakes.
  3. Coat the cakes with cooking spray; place in the prepared basket. Cook at 400°F until the cakes are browned and their internal temperature reaches 140°F, 9 to 10 minutes. Serve with lime wedges.

Nutrition information

  • Serving size: 2 cakes
  • Per serving: 399 calories; 16 g fat(2 g sat); 3 g fiber; 28 g carbohydrates; 35 g protein; 25 mcg folate; 150 mg cholesterol; 10 g sugars; 5 g added sugars; 440 IU vitamin A; 0 mg vitamin C; 55 mg calcium; 3 mg iron; 537 mg sodium; 731 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 2½ lean protein, 2 fat, 1½ starch, ½ other carbohydrate

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