Get intensely crunchy homemade egg rolls with much less fat by using an air fryer. Roll these up ahead of time and store them in the fridge for a make-ahead appetizer or dinner side dish. You can toss them in the fryer when you need them.

Adam Hickman
Source: EatingWell.com, January 2019
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a medium skillet over medium-high heat. Add pork and garlic; cook until well browned, about 3 minutes, stirring occasionally. Add cabbage and scallions; cook, stirring occasionally, until the cabbage is starting to wilt, about 3 minutes. Stir in lime juice and soy sauce. Remove from heat.

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  • Lay out 3 egg roll wrappers with 1 point away from you; brush 1 side completely with egg. Place 3-4 tablespoons of the filling in the center of each wrapper. Roll the point closest to you over the filling; then bring the side points into the middle. Continue rolling away from you to form a tight seal around the filling. Repeat the process with the remaining wraps and filling.

  • Place the egg rolls in the basket of an air fryer and coat with cooking spray. Cook at 390 degrees F until golden brown, about 10 minutes, turning halfway through.

Nutrition Facts

315.3 calories; protein 18.9g 38% DV; carbohydrates 42.5g 14% DV; exchange other carbs 3; dietary fiber 3.2g 13% DV; sugars 2.6g; fat 7.1g 11% DV; saturated fat 1.9g 9% DV; cholesterol 95.2mg 32% DV; vitamin a iu 253.2IU 5% DV; vitamin c 28.7mg 48% DV; folate 130.3mcg 33% DV; calcium 80.4mg 8% DV; iron 3.3mg 18% DV; magnesium 32.6mg 12% DV; potassium 322.9mg 9% DV; sodium 507.8mg 20% DV; thiamin 0.4mg 39% DV.