Banana-Stuffed French Toast

Banana-Stuffed French Toast

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From: Diabetic Living Magazine

Making French toast for the family doesn't have to mean lots of last-minute fuss—not if you make this mouthwatering health-minded baked version that's stuffed with banana.

Ingredients 4 servings

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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
  • 2 eggs
  • ½ cup fat-free milk
  • ½ teaspoon vanilla
  • ⅛ teaspoon ground cinnamon
  • 4 (1 inch thick) slices French bread
  • ⅔ cup thinly sliced banana
  • Sifted powdered sugar or maple syrup (optional)


  • Prep

  • Ready In

  1. Preheat oven to 500°F. Line a baking sheet with foil; lightly coat the foil with cooking spray. Combine eggs, milk, vanilla, and cinnamon in a shallow bowl. Beat with a wire whisk or rotary beater until well mixed. Set aside.
  2. Using a knife, cut a pocket in each bread slice, cutting horizontally from the top crust almost to, but not through, the bottom crust. Fill the bread pockets with banana.
  3. Dip the bread slices into the egg mixture, coating both sides of each slice. Place on the prepared baking sheet. Bake for 10 to 12 minutes or until golden, turning once. If desired, sprinkle with powdered sugar or serve with syrup.

Nutrition information

  • Serving size: 1 slice
  • Per serving: 210 calories; 4 g fat(1 g sat); 2 g fiber; 34 g carbohydrates; 9 g protein; 88 mcg folate; 107 mg cholesterol; 7 g sugars; 242 IU vitamin A; 3 mg vitamin C; 90 mg calcium; 2 mg iron; 352 mg sodium; 238 mg potassium
  • Nutrition Bonus: Folate (22% daily value)
  • Carbohydrate Servings:
  • Exchanges: 1½ starch, ½ medium-fat protein, ½ other carbohydrate

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