This veggie lo mein dinner is easy to make and quick--it will be on your table in less time than it would take you to order online and have it delivered.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine mushrooms and the boiling water in a small bowl. Cover and let stand for 20 minutes. Drain the mushrooms, reserving 1/2 cup of the liquid. Chop the mushrooms and set aside. Meanwhile, cook noodles in additional boiling water in a large saucepan for 5 minutes; drain. Return the noodles to the saucepan; cover and keep warm.

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  • For egg strips, combine egg whites and whole egg. Heat 1 teaspoon of the cooking oil and 1 teaspoon of the sesame oil in a 10-inch nonstick skillet over medium heat. Pour the egg mixture into the skillet. Lift and tilt the skillet to form a thin layer of egg on the bottom. Cook, without stirring, for 2 to 3 minutes or just until set. Slide out onto a cutting board; cool slightly. Cut into 2x1/2-inch strips; set aside.

  • Heat the remaining 1 teaspoon each cooking oil and sesame oil in the same skillet over medium-high heat. Add the reserved mushrooms, the ginger, crushed red pepper (if desired), and garlic. Cook and stir for 1 minute. Add snap peas (or pea pods) and bell pepper; cook and stir for 2 minutes more. Add the reserved mushroom liquid and the teriyaki sauce. Bring to boiling. Boil gently, uncovered, for 3 minutes.

  • Add the egg strips and the vegetable mixture to the cooked noodles; toss gently to combine. Serve immediately.

Nutrition Facts

293.4 calories; protein 12.3g 25% DV; carbohydrates 45g 15% DV; exchange other carbs 3; dietary fiber 5g 20% DV; sugars 0.8g; fat 7.5g 12% DV; saturated fat 1.1g 5% DV; cholesterol 53.1mg 18% DV; vitamin a iu 1775.1IU 36% DV; vitamin c 66.4mg 111% DV; folate -1mcg; calcium 49.8mg 5% DV; iron 3.1mg 17% DV; magnesium 63.1mg 23% DV; potassium 317.9mg 9% DV; sodium 433.8mg 17% DV.