Steamed Cabbage & Carrots

Steamed Cabbage & Carrots

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From: Diabetic Living Magazine

It's been said that serving cabbage for New Year's promises prosperity, so adding a few carrot coins can only sweeten the purse.

Ingredients 8 servings

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Original recipe yields 8 servings
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Metric
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  • 2 teaspoons olive oil
  • 1 cup sliced carrots
  • 1 medium head green cabbage (about 1½ pounds), sliced into ½-inch-wide shreds
  • 1 green bell pepper, cut into thin, bite-size strips
  • 2 tablespoons water
  • ½ teaspoon salt
  • ¼ teaspoon ground pepper

Preparation

  • Prep

  • Ready In

  1. Heat oil over medium heat in a large pot. Add carrots; cook for 5 minutes, stirring frequently.
  2. Add cabbage, bell pepper, the water, salt, and pepper. Cover and cook for 10 to 15 minutes or until the cabbage and bell pepper are tender, stirring occasionally.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 36 calories; 1 g fat(0 g sat); 2 g fiber; 6 g carbohydrates; 1 g protein; 34 mcg folate; 0 mg cholesterol; 3 g sugars; 1,801 IU vitamin A; 27 mg vitamin C; 37 mg calcium; 1 mg iron; 168 mg sodium; 226 mg potassium
  • Nutrition Bonus: Vitamin C (45% daily value), Vitamin A (36% dv)
  • Carbohydrate Servings: ½
  • Exchanges: 1 vegetable

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