This tasty recipe of multi-grain pasta and Brussels sprouts makes a scrumptious side for roasted turkey, baked ham, or roast beef. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Cook pasta according to package directions, except omit salt. Meanwhile, heat oil in a large skillet over medium-high heat. Add shallots and garlic; cook for 3 to 4 minutes or until the shallots are tender, stirring frequently.

  • Add wine to the skillet; cook until evaporated, scraping up any browned bits in the skillet. Add Brussels sprouts; cook and stir for 3 minutes more. Add bok choy; cook and stir for 2 minutes.

  • Add the cooked pasta to the vegetable mixture in the skillet. Stir in vegetable oil spread, Italian seasoning, salt, and pepper. Transfer to a serving dish. Sprinkle individual servings with Parmesan.

Nutrition Facts

127 calories; 4 g total fat; 1 g saturated fat; 2 mg cholesterol; 212 mg sodium. 17 g carbohydrates; 3 g fiber; 2 g sugar; 6 g protein;