Tip: If using a sugar substitute, we recommend Splenda Granular, Equal Spoonful or packets, or Sweet 'N Low bulk or packets. Follow package directions to use product amount equivalent to 1/4 cup sugar. If using Equal, stir into pineapple mixture after removing from heat. Stir well so no lumps remain. Nutrition Per Serving with Substitute: same as below, except 173 cal., 24 g carbo. Exchanges: 1.5 other carbo. Carb choices: 1.5.
2 other carbohydrate, 1 fat