Pineapple-Coconut Tart
Using peel and juice from a fresh lemon gives this pineapple tart a tang that's as refreshing as a tropical breeze.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: If using a sugar substitute, we recommend Splenda Granular, Equal Spoonful or packets, or Sweet 'N Low bulk or packets. Follow package directions to use product amount equivalent to 1/4 cup sugar. If using Equal, stir into pineapple mixture after removing from heat. Stir well so no lumps remain. Nutrition Per Serving with Substitute: same as below, except 173 cal., 24 g carbo. Exchanges: 1.5 other carbo. Carb choices: 1.5.
Nutrition Facts
Serving Size: 1 wedge
Per Serving:
192 calories; protein 2.2g; carbohydrates 28.5g; dietary fiber 1.1g; sugars 13.4g; fat 8.1g; saturated fat 1.7g; cholesterol 0.1mg; vitamin a iu 31.3IU; vitamin c 6.3mg; folate 52.2mcg; calcium 16.8mg; iron 1mg; magnesium 12.9mg; potassium 103.5mg; sodium 61.5mg.
Exchanges:
2 other carbohydrate, 1 fat