Steak with Tuscan Tomato Sauce
After searing the steak on the stovetop, you can sit back, relax and let your slow cooker do the rest of the work. Make it a meal and serve this Italian-inspired steak recipe over hot chard or rice, if you'd like. Source: Diabetic Living Magazine
Ingredients
Directions
Tips
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Equipment: 3 1/2- or 4-quart slow cooker
Nutrition Facts
Serving Size: 3 ounces beef and 1/3 cup sauce
Per Serving:
230 calories; 5.6 g total fat; 1.1 g saturated fat; 49 mg cholesterol; 595 mg sodium. 549 mg potassium; 15.7 g carbohydrates; 0.8 g fiber; 7 g sugar; 28.3 g protein; 612 IU vitamin a iu; 9 mg vitamin c; 14 mcg folate; 76 mg calcium; 4 mg iron; 29 mg magnesium;
Exchanges:
2 1/2 lean protein, 1 vegetable, 1/2 starch